subject: Cellulite Treatment [print this page] What is Cellulite? What is Cellulite?
Believe it or not, the fat in cellulite is just plain old fat, the same as any other fat on your body. The term cellulite became popular in 1973 by an author and spa owner, and refers to the dimpled appearance of the skin seen in areas of the hips, thighs, and buttocks. As you may know, cellulite is more common in women because of the way a women's body distributes fat. Experts estimate that about 85% of women develop cellulite. Because men have thicker skin, which is much better at hiding the fat beneath, it's not likely that you'll see a lot of men with cellulite.Cellulite is perfectly normal and isn't a disease, therefore, there is no cure. There are, however, options available to reduce cellulite and its appearance. Sticking to a regular exercise routine, eating a healthy diet lower in calories and fat, and maintaining a healthy weight may work as a cellulite treatment for some people.Losing weight will most definitely reduce the proportion of fat in your body, thus reducing the proportion of the fat that's trapped in cellulite, but you may still notice some amount of cellulite on your trouble areas. This is due to the fact that the appearance of cellulite is genetically predetermined and in some cases diet and exercise don't make a significant improvement.A quick test to see if you have cellulite that you are not yet aware of then take a samll piece of skin from your thigh and lift it upwards to check for "orange peel" or "cottage cheese" like lumps. If you have cellulite you should not be worried or pass blame to yourself. It is generally experienced by lots of women and it is widely accepted as something that can cause a lack of confidence. It can be overcome easily with the correct cellulite removal treatment, there are suitable solutions available yet, there are also some cellulite treatments that should be avoided.The Cause of Cellulite and How Cellulite Can be Removed.Cellulite tends to affect females, older women, those who are are slightly overweight, those with poor diet and those who take part in little or no excercise. In the same way that the best cellulite treatment will be affordable over the long term, you also need to choose a treatment that will be convenient. If the treatment is too time consuming, messy, or if you have to drive across town for a treatment at a spa, the likelihood is high that you won't follow through with enough treatment to make a difference. This is one reason why anti cellulite creams and lotions continue to be popular even when other approaches such as the best exercises and anti cellulite diets are more effective at treating the cause of the problem. However, changing a diet and exercising regularly are often more difficult and less convenient than simply applying anti cellulite creams.
