subject: Acne Treatments At Home - Common Mistakes Made With [print this page] Acne Treatments At Home - Common Mistakes Made With
As an alternative to conventional medicine, many people turn to trying acne treatments at home for relief. Acne medication can affect people in different ways, and while some people do find success with them, others have reported that they actually made their acne condition worse.There are so many different home remedies for acne that people report success with, that it is practically impossible to try each and every one in order to determine which is the best. And as with medications, it can also be a case of what works for one person doesn't work for another. With that in mind, here are a few mistakes you should avoid when using acne treatments at home:Washing Too OftenWhen acne affected skin becomes oily and the pores become blocked, it is only natural to think that the cause is related to poor hygiene and that washing is the answer. In truth, the oil that people with acne experience is naturally occurring sebum, and is not caused by lack of hygiene.What's more, washing too often can actually make the problem worse. Acne is the result of irritation caused by bacteria that flourish in the skin when sebum is present, but the skin does need some of this sebum to remain healthy. Acne occurs when excessive amounts of sebum are produced, more than required for basic skin health.By washing too often, the skin will respond by actually increasing the production of sebum to counter the frequent washing away of it from your face. Therefore, a good balance between regular washing and not provoking any extra sebum production is needed. A good rule is to wash your face no more than twice a day with a mild soap.Dismissing Acne As A Skin ProblemWhile acne manifests itself as a skin problem, it can be sign that something is not right inside. In adolescents, this inner problem is usually the natural changes in the hormones common amongst teens, and most are lucky enough to see it go away with time. For adults who continue to suffer with acne, hormonal changes have long since ended and so another cause must be present.Effective acne treatment needs to address what is wrong inside in order to address the condition of the skin on the outside. Many people will find that acne happens as an allergic reaction to a certain food, while others find that general poor nutrition causes it. In fact, changing your eating habits is regarded, for adults at least, to be one of the best acne treatments.At home, this treatment can be administered simply by switching to a healthier diet which replaces fatty, oily and processed food products for plenty of fresh fruit, vegetables and lean meat and fish. This method of healing problem skin from within is by far the healthier alternative to prescription medication and other acne treatments at home. And what's more, simply eating healthier does wonders for acne in as little as a few weeks.
