subject: Natural Acne Cures - Become Acne Free [print this page] Natural Acne Cures - Become Acne Free Natural Acne Cures - Become Acne Free
The vast majority of people will, at some stage, encounter problems with acne. Whilst this is usually confined to adolescent years for most, there are those that continue to experience acne problems well into adulthood. The acne products that are available over the counter do work well for some people, but natural acne cures can also play a role in controlling the condition.Acne is generally thought to be caused by the increased production of the hormone testosterone in teenage years, and can effect females as much as males. That being said, acne can also erupt during times of stress and due to unhealthy eating habits and poor personal hygiene. Natural cures are sometimes the best acne treatment because they can address these issues better than any medication, and are often the best way to tackle the problem for adults.Some easy tips to help keep acne from worsening are washing your face twice a day with special acne soap, avoiding constantly touching your face, stopping wearing make-up, and not letting your hair hang in your face. Following these steps can help keep acne under control, simply because they help reduce the amount of oil that builds up in the pores of the facial skin.Poor nutrition is thought to be to blame for many skin conditions, and acne is one of them. Whilst most natural acne cures focus on solving the problem on the surface of the skin, a healthier eating regime could help the skin from the inside. People don't often think of the skin as being a vital organ of the body, and so it can get neglected resulting in various skin problems like acne surfacing. The best way to help the skin get the nutrition it needs to stay healthy is through a balanced diet of fresh produce and lean meat, although it can be beneficial to take a multi-vitamin supplement when this is not possible.Although improving nutrition in general is important, there are two components that stand out as being vital in natural acne cures. Both vitamin A and Zinc are though to be beneficial in clearing up cases of acne, both in teens and adults. For vitamin A, some good sources include carrots, sweet potatoes and liver. Water is also an important nutrient for the body and skin in keeping hydrated, look to drink around 2 litres a day.Many skin conditions are often a sign that something is wrong on the inside, and this can be true of acne. Topical acne products merely treat the surface symptoms of the condition, rather than getting right to the root of the problem. Too many of us consume diets made up of processed convenience food which contains chemical additives, and these can act as poisons when inside the body. The body will often try to expel these toxins through the pores on the skin, causing it to become inflamed and allow conditions like acne to flourish.Of all the natural acne cures that are claimed to be effective in treating the condition, simply improving the nutrition in the diet is often the most effective. Making these changes isn't difficult either, and just requires a litle thought when making shopping and eating choices.
