subject: Best Workout For Building Muscle - Turbulence Training [print this page] Author: Charles Henry Author: Charles Henry
What is the best workout for building muscle? Well, to be able to answer that, you must remember that routine is a key part of lifting for maximum muscle mass. Also, an important aspect of these and any other exercises is technique. Improper lifting can lead to serious injuries that will set your muscle mass increases back significantly. In addition, consistent proper technique will provide the best muscle mass gains.
Bench press When doing the bench press, you have to lie on your back, with the bar at its resting position directly above your eyes. Your body from your shoulders to your buttocks should be flat on the bench, and your feet should be flat on the floor at a comfortable width. Raise the bar from its resting position. Then, lower it to just below the nipples. This lowering should happen at a controlled pace. Do not drop the bar on your chest. Press the weight back to the starting position, with your arms fully extended and your elbows locked. This press should take pace with the same amount of control and force throughout the motion. This is to ensure muscle gains throughout the muscle.
Squats Position the bar on the rack three inches lower than the top of your trapezius muscle. Stand back up to the bar, with your feet apart at a distance that is slightly wider than your shoulder width. Place your hands evenly on the bar. Stand up into the bar, holding it steady across the trapezius. Lower your body slowly by bending at the knees and the hips. Remember to always keep your eyes forward and your torso rigid. Once you have reached the bottom of your knee bend, extend your hips and knees and rise to an erect position.
Find the best workout for building muscle that works for you, and work your way to an athletic body.
