subject: Turbulence Training - Athletic Muscle Building Review [print this page] Author: Charles Henry Author: Charles Henry
Turbulence Training was written by a certified strength and training specialist, Craig Ballantyne. It bases its routine around the goal of losing fat while at the same time building muscle. It provides a program to meet this goal in small, manageable workouts designed with busy people like students and working individuals in mind. People who use this book can choose whether to conduct the workouts in their own homes or in the gym. It focuses on interval training and resistance training, which are thought to boost your metabolism and keep it going so that you will be burning fat literally all day, even as you sleep at night.
This breakthrough and bestselling book covers the following topics: healthy habits plan; food while travelling; training workout guidelines; training for beginners to advanced workouts; interval guidelines; 2K3, 2K4, 2K5, and 2K6 workouts, and exercise descriptions with pictures. Everything is based on sound, proven scientific research and years of personal training experience.
It comes with twenty-six weeks worth of workout routines that you can use over and over again. It also includes introductory and intermediate phase workouts that will help a beginner hop right into the program without so much difficulty. The rest of the workouts will then be advanced ones that will really get you in top physical shape.
If you have tried other training programs in the past and have been disappointed by them, then you will be pleasantly surprised by this one. This program is not any of the following: long and boring cardio workouts, machine based exercise circuits, a bodybuilding program to bulk up, a workout with isolation exercises that are totally a waste of time, and a restrictive dietary program.
Turbulence Training is a revolutionary new way to get great results. If you commit to this program, then you will lose fat and you will get in better shape in no time.
