subject: Subliminal Messages And Enhancing Your Intelligence [print this page] Our brain is absolutely part of our bodyOur brain is absolutely part of our body. Thus, whatever we do to our body, we apply to our brain. When we starve our stomach, our neurons crave for food too and grow weak. When we feel lazy to do our task, our brain feels the same for its function too. Like our muscular system, our brain needs the right nutrition and exercise.
Indeed, our brain has to be fed and exercised with positive thoughts and insights to be able to trod in the right direction and attract greater and better health, wealth, and happiness. On the contrary, if our mind is nourished with the wrong chemicals, it will surely walk the wrong way too. Its functioning will be harmed and your capabilities will greatly be negatively influenced.
Now, we can easily train and exercise our brains. With what we call subliminal messages, we can achieve greatness without doing much effort. With our technology today, we have what we call subliminal mp3s and subliminal audio. Subliminal mp3 is about texts used to positively influence the mind while the latter is about sounds.
Here are more specific tips to have a better brain:
Work out! This way, you are cleansing and rejuvenating your body. By moving around also, more oxygen enters the brain thus, you are able to focus for longer periods of time.
Sleep and rise early! This is also one way to rejuvenate you as a whole. This habit will make you fresher and more alert. Being an early bird makes you productive and keeps you active all through out the day. Those who sleep late of course, wake up late and later feels lazy and they cant focus well. About naps, a 20-minute one is all right.
Evade the TV! It just tires you after a few hours that you soon feel drained of energy. Your eyes even feel hurt that you begin to have a rest. With this, you are not able to do other things. It is better to read a book, listen to music, and chat with friends.
Reflect! Find time for yourself to be alone and examine on issues. With this, you are able to fix your thoughts and prioritize your duties and tasks. Clear your mind and know why you are doing your activities. This does not call for yoga or mantra chanting. All you need to do is sit and think alone. If not, you may take a long walk while introspecting.
Read! Books are very great friends and teachers. They stimulate the mind especially those that challenge the mentality. These kinds of reading materials enhance the ability to read and write. Classic types help enrich your English vocabulary and greatly improve the way you think. Do not ignore vague words rather, find what they mean. Moreover, comprehend what you are reading. If you dont understand a certain part, read it again until you understand it. This helps in developing a skill for solving complicated things. The best part in reading is earning new lessons to apply in life.
