Burn the fat, feed the muscle(BFFM) is written by natural (i.e. no steroids) bodybuilder Tom Venuto. He has therefore assisted thousands and thousands of individuals across the world to follow basic but fundamentally efficient fat loss and fitness strategies for two decades now. He has repeatedly appeared even in the prominent mainstream press such as the Oprah magazine, First for Women magazine and The Wall Street Journal. Besides these, Tom has appeared on countless TV and radio shows such as WCBS-AM, 1250-ESPN and Martha Stewart healthy living (Sirius).The conclusion is, Tom Venuto is NOT a scam.
Burn The Fat Feed The Muscle by Tom Venuto consists of 17 chapters, and each of the chapters is divided into many smaller sections for easier reference.
Section 1: Introduction - Stresses the importance of important principles such as no quick fixes, weight loss is not the same as fat loss and working towards a healthier lifestyle.
Section 2: Goal setting, strategies and motivation - You'll learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs
Section 3: Body types, how to identify what you need - As an individual, your body structure is different and also unique to anyone else. Tom illustrate clearly that everyone is different and requires different form of applications.
Section 4: Meal frequency and nutrients - The meat of the e-book and it goes into detail how many meals to eat as well as balancing the right nutrients between protein, carbohydrates and fats for a good diet plan.
Section 5: Liquids and meal plans - Stresses the important points of proper intake of liquids, foods and this 20 page chapter covers food that you should and should not eat including replacements for some of the bad foods that you maybe eating now. Most of the foods listed are wide in selection and gives ample of variety to choose from.
Section 6: Supplements - Most supplements are of little help, and are mainly over hyped. So, Tom Venuto's has included information on the most important supplements, and offers a straight to the point view on the supplements.
Section 7: Cardio and weight training - This is geared towards having a combination of cardio and weight training as an essential part of "Burn The Fat Feed The Muscle". Like all very good diets, mixing cardio and weights with your meal plans has an optimal impact. In it, Tom recommends some beneficial exercises to look at. However, the weak part of this e-Book is that there are no pictures showing proper form for exercises. For beginners, this maybe difficult. However, there are very good sample of workout programs that can be easily followed.s
Section 8: Appendix - This part lists a series of tables with food values and charts on what foods to eat and not to eat.
This guide can be used with little or no existing knowledge on following an exercise and diet plan or how those two things affect each other when trying to build muscle. If you are fed up with trying one program after another to lose weight and build muscle tone, this program was designed to change all that.
What Burn the Fat Feed the Muscle focuses on is teaching you how you can use completely natural methods, without the inconvenience, expense and possible risk of using supplements and drugs so that you can increase body strength, become healthier and have more energy than you ever have before.
If you want to belong to the 5% who are successful in burning off fat, then you should definitely give this system a go. And you can also lose fat without the use of drugs and supplements. Steroids, slimming pills, herbal supplements and other medications are very profitable in the market but it does not give satisfactory results. This is why it is considered a rip-off when you purchase these drugs. But with the system, risks of side effects will be eliminated. Lastly, with the help of "Burn The Fat Feed The Muscle," you can easily lose fat without destroying your metabolism.
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