subject: 4 Actions to get rid of proudflesh [print this page] 4 Actions to get rid of proudflesh 4 Actions to get rid of proudflesh
Here are 4 actions that help you getting rid of proudflesh:
Static Regiment Supine, bend the right knee, place right foot on the ground, straight left leg, hands flat on the sides of body. Forced breathing, arms lifted off the ground. Then exhale, tighten your stomach muscles, head, neck, shoulder lift off the ground. Repeat for 10 seconds to restore. Postural flexion and extension rotation legs.
Easy way: Just tuck the head does not lift off the ground.
Difficulty: In its activity to the leg straight up off the ground.
Sideways support - Left forearm, left lateral and medial right foot touching the ground support, tuck, body lift off the ground, from shoulder to toe in a straight line. Pause 10 seconds, reducing duplication, both sides take turns to do.
Easy way: With bent knees to the knee support.
Difficulty: After the completion of lateral support swivel, arm front support for the position into the ground. Restored after a lateral duplication.
Single leg squat - Leg to stand micro knees, right leg straight behind you, toes touching the ground. Lateral Raise arms. Abdomen, left leg and knee do not pay attention to more than toes. The body forward from the hip. Maintain this position, his arms moved to the front of the palm inward, and lift right leg off the ground. Stay 10 seconds, repeating his left leg after reduction erected. Legs turn to do.
Easy way: Hind toes always touch the ground.
Difficulty: It says the action is always carried 3 ~ 6 inches off the ground.
Yan balance on one leg - Left leg to stand behind his right leg in the straight, right foot lifted off the ground. Lateral Raise arms, palms down. Abdomen, upper body forward from the hip, while hind legs elevated as much as possible. To maintain this position for 10 seconds, repeat after reduction, after the completion of a change to do the other side.
Easy way: Hind leg up off the ground, the body does not lean forward.
Difficulty: Complete the action into the side of the support after the twist. Stay 10 seconds to restore to repeat.
