subject: Managing Irritable Bowel Syndrome [print this page] Leaky Gut Syndrome can be a major factor in a wide variety of disease conditions ranging from auto-immune diseases to chemical and food sensitivities, irritable bowel and digestive disorders.
Aloe vera is a natural substance and can gently correct intestinal tract problems that may cause irritable bowel and other intestinal disorders. Anything that upsets this delicate balance - such as replacing good bacteria with bad - can lead to a dysfunctional bowel, the symptoms of irritable bowel and even nutritional deficiencies. Again it may simply be a case of the sufferer being under a great deal of emotional or physical stress that causes Irritable Bowel and not an actual physical ailment that leads directly to its onslaught but certainly diet can trigger an attack of irritable bowel.
Diet
Dietary factors include a long-term eating pattern high in sugars such as those in refined foods and a regular intake of caffeine and soft drinks and alcohol can contribute to IBS. Dietary supplements can be used to increase the healing process of the intestinal membranes when an IBS attack is in progress along with the necessary changes in diet. A simple change in diet could relieve symptoms of irritable bowel. You may be required in the first instance to try a different diet such as a gluten free diet, a dairy free diet, or a diet that involves considerably less red meat.
Many people with IBS do much better simply by adding small amounts of fiber to their diets daily. The best fiber to add to your diet is the nonsoluble type-found in bran, whole grains, fruit, and vegetables. In either case, you may find this one dietary change can clear up all your problems.
There are lots of good reasons to eat a low-fat diet and this is certainly one of them. A good place to start is to cut the fat out of your diet is by eliminating heavy sauces, fried foods, and salad oils as well as nuts and muesli. If you are adding fiber such as bran to your diet, add it slowly to give your body time to adjust.
By eliminating toxic foods from your diet and life-sapping drugs, getting complete rest and following simple health-promoting guidelines, you can dramatically relieve your IBS. Certain factors seem to stir up IBS such as stress and anxiety. A change in daily routine or diet, skipping meals ng irregularly will not help so try to follow the simple rules of adding small amounts of fiber to your diet and avoiding stimulants like caffeine.
Stress
Traditionally, irritable bowel has been associated with a variety of health concerns, including excess stress, depression, hormonal alterations and increased food sensitivities. Many sufferers of Fibromyalgia also find that they can suffer from the Irritable Bowel Syndrome which is worsened by periods of physical or emotional stress.
What you don't want to do is get stressed because you have an irritable bowel, and thereby create a the symptoms to become worse. By getting stressed, you tensed your bowel, and bring on more pain. Persons with an irritable bowel have an intestinal system that overreacts to food, stress, and hormonal changes. Walk, exercise, and meditate. Look for ways to alleviate stress
Constipation
Constipation may involve pain during the passage of a bowel movement, inability to pass a bowel movement after straining or pushing for more than 10 minutes, or no bowel movements after more than 3 days. Constipation is an acute or chronic condition in which bowel movements occur less often than usual or consist of hard, dry stools that are painful or difficult to pass. There's diarrhea and abdominal pain or constipation and bloating.
Medicine
Peppermint oil is referred to as the world's oldest medicine because of its use in the treatment of illness throughout history. Peppermint oil is a diverse essential oil and should be in everyone's medicine cabinet or first aid kit as it is a great source of relief for IBS when taken in a capsule form. Check your pharmacy for peppermint oil capsules to help with IBS.
Ayurvedic medicine is an alternative, holistic approach to healing the body that can be used to manage Irritable Bowel Syndrome (IBS). In Chinese medicine, inflammation is associated with either "Heat" or "Fire," depending on the severity.
Healing
Careful selection of food groups is essential during the healing process. Awareness of such triggers will enable you to nurture yourself and practice self-care in whatever way feels healing and offers you relief
