subject: How You Can Boost Your Vertical Leap, Jump Higher, And Dunk A Basketball [print this page] Dunking a basketball is one of the coolest thing you can do on the court. You see pro athletes do it all the times and it feels great just to watch them put up forty inches or more vertical leap each time. Jumping higher not only helps you dunk the basketball, but also enhance your overall game significantly, both on offense and defense. Even though your body weight play a crucial role on how high you can jump, it's not always the case.
The most vital muscle groups that determine whether you can jump higher or not. And since it is not just one muscle that help you jump, you should train using multi-face let exercise programs to develop the strength and quickness. Failing to train these muscles correctly will constrain yourself from increasing your vertical leap to a higher level. By saying this, I mean if you train your muscles by running 5 miles, you are coaching your endurance and not focusing on the explosion and power. On the other hand, if you need to run quicker, you would like to train for a 100 meter dash and try and beat your best time.
The same principles apply for jumping higher and boosting your vertical leap. To maximise your jumping capability, you must do related exercises for those specific muscles. For beginners, I suggest you to do squats, and jumping squats. These are great exercises to build the leg and glute muscles which power your explosion when you jump. How to increase your vertical leap depends all on what you do and practice.
Another powerful factor to boost your vertical leap is briskness. If you concentrate on pro sportsmen, most higher jumpers are also fast runners. The key lays on your ankles and calves' muscles. The more flexible and powerful your ankles and calves are, the faster and higher you can jump. There are some form of platform shoes that you may use to enhance this muscles areas but typically it is more expensive.
The one last but not least very vital factor is correct diet and nutrition. You must eat lots and lots of protein to make sure you muscles get enough nutrient elements to cure and grow. Many pro athletes take muscle building additions to add enough protein and vitamins to their daily meals.
