subject: Losing Weight Naturally Can Sex Help? [print this page] There are a lot of things that can help you with losing weight naturally, but none better than good, safe, monogamous sex. Many of us overeat, not because we are hungry, but because we have other emotional needs that are not being met. Therefore indulging in lots of sex can help to cut down food cravings and so help you to shed the pounds. Obviously I am not suggesting that you go around sleeping with everyone you meet, but by being in a secure and loving relationship of which good sex is a part, then you are being fulfilled emotionally which will stop you turning to food for comfort.
When you feel the satisfaction that you get from the closeness of making love, your brain will stop receiving signals telling you to eat, this is because sex can release the same feel-good chemicals in the brain in the same way that food does. Also because your hands and mind are occupied, you will not be thinking about food. Can you think of a better way to eliminate those dreaded food cravings?
Another advantage to good sex is that is that the slimmer you get, the more you will enjoy sex. You will start to feel more attractive and more positive about yourself, which in turn increases your sex drive. The thought that someone finds you desirable enough to want to make love to you often will give your self-esteem a huge boost and help to keep you motivated with your weight loss program.
Your stress levels can also be reduced by having good sex. Stress can lead to weight gain as you are vulnerable to reaching for unhealthy snacks and comfort foods when you are feeling down in the dumps. By being more relaxed and having fun with your partner you will feel more contented with life as your stress levels drop. You are also likely to get a better nights sleep which can be a factor of weight gain, as when you are tired you are more likely to turn to comfort foods.
Another bonus of lots of sex is your increased activity levels it is great exercise. You can easily burn off about 150 calories in half an hour of vigorous sexual activity. It will help you to get in shape as you will use just about every muscle group in your body, so you will get more toned and as a result you will feel more attractive.
Other benefits of good sex include making your blood flow more efficient, increasing your heart rate, converting more of your bad cholesterol to good cholesterol, slowing down the aging process, boosting hormone levels and revitalising your mind and body, so there is no question that sex is good for your health in many ways other than having fun.
Therefore the answer to the question Can sex help you with losing weight naturally? is a resounding yes. Just make sure you always practise safe sex and know your partners history before embarking on a sexual relationship.
