subject: Preparing for the HCG Diet – A Beginners Guide [print this page] Preparing for the HCG Diet A Beginners Guide
Before starting any type of diet or weight loss regimen, it is important to prepare yourself for the diet. The most important preparation you can start with is a cleanse. Cleansing the body, specifically the liver, is crucial to your overall health by clearing away waste and any unnecessary buildup in the body. The liver processes various proteins used in the body, however toxins can damage or destroy the liver. Cleansing will help rid the body of these toxins and excess build up in the body so that the organs can run smoothly and efficiently.
Another important aspect of starting the HCG diet is to understand what will be happening to your body while you are on the diet. Dr. Simeon's original protocol is a must read before beginning the HCG diet drops. This study, introduced over 50 years ago, explains the documented findings and how important it is to stick with the protocol. For a simple plan to follow while on the diet, refer to HCG Providers Quick Start Guide, which summarizes Dr. Simeon's protocol in a small reference booklet.
You will need to purchase your HCG supplies. To find a local provider, visit www.HCGProviders.com for a list of providers in your area. Your HCG supplements will be used on a daily basis as your weight loss aid. You need to start taking your HCG 2-3 days prior to beginning your diet. In addition to the HCG, you may also want to start taking supplements to go with your diet. To strengthen your immune system, buy a good multivitamin and take as instructed. You may also want to get a calcium supplement as dairy is restricted on the diet. Other supplements to consider include vitamin B-12, fiber and vitamin C.
You will want to make sure you have a digital body scale and a measuring tape to help keep track of your daily weight loss. A food scale is also required to measure out your food portions. Food scales can be purchased on-line or at your local house-ware stores. Purchasing your foods in advance and having meals planned out for your first week is also highly recommended.
Lastly, but most importantly, prepare yourself to stick with the program. Staying motivated will be fundamental in your ability to reach your goal. Find a picture of yourself at your ideal weight and look at it often. Visualize yourself at your ideal weight. Write down what you plan to achieve. Create affirmations based on your weight loss goals and repeat them to yourself several times a day.The subconscious mind is a powerful tool.
