subject: The Best Belly Fat Exercises That Will Get Rid Of Your Stomach Fat For Good [print this page] The Best Belly Fat Exercises That Will Get Rid Of Your Stomach Fat For Good
Any fat burning exercise like these 5 belly fat burning exercises will help you to get rid of tummy fat. Just pick one or more of them and be sure to do those exercises regularly for best belly fat burning results.
* Yoga and PilatesYoga helps to prevent fat being stored on your tummy due to stress. Pilates is an excellent core exercise that will give you a tight and toned tummy in no time. Aim to do at least 2 classes a week. Your gym or health centre are bound to have at least one Pilates or Yoga class a week. You can also do your own Yoga and Pilates from home. Just grab a nice instructional DVD or book and teach yourself.
* Weight trainingWeight training is one of the best exercises for burning away fat. This is because it boosts your metabolism so that you even burn calories in your sleep. When you choose weight training exercises to do, be sure to choose exercises that target the upper and the lower body. And if you are a beginner, it is best to stick with the machines until you become strong enough to use the free weights. You should aim to have at least 3 weight training sessions a week for best results. When you feel that you are strong enough to switch over to free weights, make sure that you don't lift too heavy, as it can lead to injuries.
* Cardio interval training or circuit trainingThe best cardio for fat loss is interval training. It boosts your metabolism and it helps you lose more fat in less time. All you do with interval training is to take the pace slowly up and then down. Circuit training is a combination of weight training and cardio that is also very effective for burning off excess belly fat. Aim for at least 3 cardio sessions a week for best results.These 3 exercises are all excellent to do for burning off excess body fat. Just pick one or two or them and get exercising. The best combo is cardio and a form of toning like weight trianing or Pilates. Exercise for at least 4 times a week for best results. And to help you with your fat loss efforts, make sure that you follow a healthy, low fat diet.
