subject: Natural Remedies For Cholesterol [print this page] Cholesterol, unlike what many of us presume, is one of the most essential nutrients for the body. But anything in excess can have adverse effects and cholesterol is not an exception. Of the two types of cholesterol, LDL and HDL, it is the former that is harmful to us. The latter, in fact, helps use curb the production of LDL and hence is good for the body.
I have seen many people opt for various forms of treatment to reduce the cholesterol levels in the body. They are willing to spend thousands of dollars on something that can show no significant results if certain basic requirements are not in place. There is no substitute in the world to natural remedies for cholesterol. Available at affordable rates and gives you the desired results, what more do you want?
Maintaining normal levels of cholesterol is a critical component of enjoying a sound health life style. If your levels have gone higher than normal then you may also want to consider the use of natural remedies for lowering cholesterol. With the danger of cholesterol building up in your arteries and blocking your blood flow you would want to try and prevent this in every possible way.The first place to start would be to consult your doctor. They could suggest taking natural remedies for lowering cholesterol. The natural remedies would consist of taking minerals, vitamins or even herbs that can help bring down the cholesterol levels to manageable levels. There have been research studies in natural remedies for lowering cholesterol, which have indicated that taking vitamin B3 can help. Niacin, sometimes called vitamin B3, is the more common name for nicotinic acid. It is an antioxidant nutrient that helps the body inhibit the formation of damaging free radicals; it lowers blood levels of LDL (bad) cholesterol and triglycerides and at the same time help increases the good cholesterol HDL and so you would have a win-win situationInformation on High Blood Cholestrol, Complete guide to causes, symptoms, diet and home remedies for High Blood Cholesterol.
A Healthy Diet- A healthy gallstone diet is a diet which emphasizes 'flushing'. In other words, you should flush cholesterol and toxins from your body. A healthy diet for gallstones is one with high water-soluble dietary fiber and little saturated fats. Because the gallstones are composed of cholesterol, you can prevent them by keeping cholesterol flushed out of your body.
2. Animal Products- You should avoid eating foods with animal or animal-based products in them. This is because of cholesterol which can add to the gallstone! Remember that flushing gallstones is simpler the smaller they are. You should avoid the following foods: fast foods, oily foods, spicy foods, red meats, eggs, pork, onions, bird, milk, corn, beans and nuts. Don't stop reading because I will also give a list of foods you can eat!
3. Gallstone Prevention- Prevention is the best medicine. You can prevent gallstones with increasing your fiber with any fruits and vegetables because they are water-soluble fiber. Water-soluble fiber flushes the body and gallstones. Here is a helpful list: alfalfa, apples, artichokes, barley, beets, broccoli, carrots, celery, fennel, grapefruit, horseradish, lemons, mustard greens, olive oil radishes, spinach greens, water chestnuts, watermelon and garlic.
An important thing you need to understand is that natural cholesterol treatment is not just about medications. Apart from taking natural medications, you need to eat a healthy diet, get some physical exercise every day, and avoid tobacco or alcohol consumption to improve your health condition.
