subject: Curing Anxiety and Panic Attacks – Is There an Easy Method? [print this page] Curing Anxiety and Panic Attacks Is There an Easy Method?
Unfortunately, there is no way to cure anxiety. Everyone feels anxious every now and then. It's a natural response to a stressful situation, such as an upcoming job interview or delivering a speech in front of thousands of people.
Anxiety affects people differently. Feeling anxious is how we cope with certain situations we're faced with on an everyday basis. Actually anxiety in it's simplest can be beneficial. If your nervous or anxious about something you would normally have a heightened sense of awareness which can help you complete your task more effectively.
On the other hand if you let anxiety take you over it can be emotionally and physically crippling. Some people with extreme anxiety cannot function in society without great difficulty. One example would be social anxiety. People suffering from social anxiety tend to shy away from social gatherings of any kind. As a result, they become introverts. There are remedies to help those with social anxiety overcome their fears of meeting others so they can function somewhat normally.
A panic attack, however, is something a bit different. A panic attack is generally an overwhelming feeling of impending doom, and is a great deal stronger than just feeling anxious. Approximately 1 out of every 75 people will experience a panic attack at some point during their lives.
Repeated panic attacks is cause for concern, mainly because it can incapacitate a person to the point where they avoid going to certain places or doing certain things because of the response that occurred the last time they went to that certain place, or did that certain thing.
Repeated panic attacks become a panic disorder, and panic disorder is often a gateway to more dangerous complications, such as substance abuse, development of other phobias, depression, and even suicide. Unfortunately, there is no way to instantly cure panic attacks, but there is a way to gradually decrease the occurrence until they stop happening.
In order to stop panic and anxiety attacks, it's best to avoid foods with high sugar content, since the sugar may cause a jittery feeling. Caffeinated beverages have a very similar effect. In short, sugary and caffeinated things will only aggravate the panic attacks when they do happen. A good night's sleep helps as well. Furthermore, exercise can get your body moving and your mind off whatever is causing your anxiety. Engaging in a hobby has the same effect. It's usually helpful to distract yourself from what makes you so anxious.
Of course, the easiest way to reduce anxiety and panic attacks is to simply calm down! It sounds easy, and it's true that it's easier said than done. Whatever is causing your anxiety, know that there is a way to overcome it and reduce the stress in your life.
I don't think you would be reading this article if you weren't interested in doing some research on the subject. May I suggest http://www.cureanxietyandpanicattack.net. There you will find books, articles and video's with proven techniques to put you on the right path to control your anxiety and panic problems.
