subject: What's the best way to stop smoking [print this page] What's the best way to stop smoking What's the best way to stop smoking
When to begin to get rid of temptation, although knowing cigarette smoking is harmful to health but unfortunately smokers are in continuously expanding, smoking is not only endangering their health, but also threatens the others, want to quit smoking to act fast.
Best way to stop smoking process:
1, oneself heart requirements. You yourself are strong desire of smoking, involuntarily quit words, heart would be unwilling, feeling giving up smoking is lost benefit greatly, this is not quit.
2, is to resolve, the heel oneself guarantee, definitely not in smoking, whether you use what reason, for example for the family, for children, for his girlfriend, etc, of course, ultimately benefit or themselves.
3, no smoking, in the process, friends give you smoke avoid by all means does not smoke, can get away from smoking places best, so your success rate is a few bigger, actually this thing is not easy, after all, everyone have the life circle, hard to avoid, so this moment needs your willpower.
4, change some habits, for example, morning if you have the habit of smoking words, so this time you forced oneself change a habit, like this time go out to look at the sky breathe fresh air and so on, smoking a lot time is a you yourself are unaware of action, or you don't know when your hand top clip a smoke, change it, so you can for your successful quitters plus powerful chips.
5, quit smoking appeared after the symptoms are a lot of, for instance, dizziness, have no energy, sore throat, or sleep doze etc., this time also is the worst time to quit smoking, avoid by all means is to resist pressure, because you are in your body, and the author violent struggle addiction, you can understand the body for: no get nicotine addiction in a food of time doing a desperate resistance and that it starved to death when you win, if it triumph, you miserably, not only is you this quit smoking failed, your health will continue to suffer harm.
6, distracting, quit smoking feel uncomfortable more, feel uncomfortable to try to distracting, such as the time to see interested movie or news, etc, anyway be your usual as long as I can make you excited the best, survived this moment.
7, desirably do not miss you in smoking, of course, this is unavoidable, because you will see your friends will go to the smoking area smoking at the situation, I want to say is to try to avoid it, because you have already toward the healthy approached. Adhere to these dreadful day, remember, persevering, starve your body, drug addiction, then you health. Spiritual firm is the root cause of your victory, all yanju all still that practice is also desirable, but are surface work, really you mentally shaken after, would you still go to buy back, hehe, not letter you try.
Important, Best way to stop smoking process, want to drink water more, exercise more, such ability faster eliminate the toxin inside body!
