subject: Tips on doing ab-exercises-at-home [print this page] Author: Nafisa Taylor Author: Nafisa Taylor
If you are anything like me, and you dont have the time to get to the gym for your workouts, then you will be pleased to know that there are abs exercises that you can do at home.All you need is a little time and determination, while putting in the effort to get those perfect abs or even a flat stomach. Just because you are doing these exercises in the comfort of your home, does not mean that you will not be able to develop your abs, or achieve your desired aim it may just take a little bit longer! Doing ab exercises at home is not difficult, but you will find out for yourself how hard you need to work. When you start to feel tension in the muscles during the exercises, you will know that this is the extent you need to go to, and continue at that level. A common mistake that most people make when doing abs exercises at home, is that they don't really work hard enough. Just because you do a few exercises such sit-ups, or even crunches, this is not going to give you those abs. To mention two of the popular exercises that you can definitely do at home are the bicycle and the crunches. With both exercises, you need to ensure that you really work your muscles, and over a period of time you will be able to see the difference to your upper and lower abs. Ive only mentioned two exercises, but there are many other exercises that you can do at home. There are some simple ones, whilst others can be done with pieces of equipment. BICYCLE exercise This exercise really targets two groups of muscles, the Rectus Abdominis and the Obliques. It is this group of muscles that gives you the smaller waistline. LEG CRUNCH The leg crunch exercise will help to strengthen your Rectus Abdominis muscles and also develop your Oblique muscles, making them much stronger. For more information on exercises-at-home, click the link below About the Author:
Nafisa Taylor is a keen enthusiast of Abs Workouts. For more great information on Ab Workouts, visit
