subject: Home Remedy Back Pain Treatment - Back Pain Relief Review [print this page] Home Remedy Back Pain Treatment - Back Pain Relief Review
If you have back pain you sure will be glad that you stumbled upon this article because you will have access to a home remedy for instant back pain relief.
I've had lower right pain in my back for 8 months now because of daily stresses that I placed upon my body while bodybuilding as an amateur. I would workout 2.5 hours per day, 6 days a week and do competitions 4 times per year. This put a toll on my body. I started seeing an acupuncturist weekly and got temporary back pain relief. Each visit to an acupuncturist cost me $120 so you can say a toll on my wallet was taken.
While in Paris on vacation I noticed a small Health shop having a small mat with little plastic spikes on them. They were advertised as the number one back treatment in Europe. I was told this was an acupuncture mat for back pain. It was priced in Euros, which converted to U.S. dollars was $75. When I got back to America I researched acupuncture mats bought one for myself.
The first thing I noticed about the mat was how light it was. I started using the mat after working out and also before bed. I started out doing 30 minute sessions and noticed immediate benefits of extreme relaxation and sleepiness. The first night I had great sleep and woke up feeling very well rested. I started using the mat for 45 minutes 2x a day to test out its full benefits. Slowly I felt relief as the pain in my lower back started leaving and now it is almost gone. Another benefit of the mat I noticed was that I started having uninterrupted sleep for a full 8 hrs per night as opposed to the 5 hrs of sleep i would be getting on average prior to use of the mat. Finally my muscle recovery greatly increased thanks to the mat.
The benefit of an acupuncture back treatment mat vs. acupuncturist is definitely the price. One visit to the acupuncturist ran me $90 per visit and with visits 2x a week that's $180 per week. The back treatment mat cost me around $40 and has unlimited uses whether 2-3x a day of even 3x a week the low price beats going to an acupuncturist plus it's benefits for back pain relief seem greater, at least from my experience with it because of the many at home application I have had for my back pain.
I would have never thought that a light weight mat weighing less then 1.5 pounds can be such a fantastic cure for back pain that I have been searching for 8 months. I have tried physical therapy specialists, inversion tables, visits to the chiropractor and also acupuncture specialists and they all helped but temporary. So far the acupuncture mat has done the trick for back pain relief.
