subject: Is It Possible To Lose Weight With Less Exercise? Here Are Some Facts You Must Read [print this page] Most fat people wish there was a magic invention of some kind that could make them thin overnight. Unfortunately, obesity is not very easy to get rid of and there is no wonder drug, pill or diet that can help you to turn fashionably thin in a few days however much you would like to believe it!
The fact about losing weight is that though it is not very simple, one CAN get rid of it! All it needs is the right mindset, determination and right lifestyle. If you are the type who abhors exercises and just can't get down to rigorous cardio then know that there are other ways to lose weight (though one cannot really do away with exercise completely!).
Some exercises are a waste of time...
You will be relieved to hear that some exercises like repetitive boring cardio routines are not really the ideal way to lose fat. Ab-rockers/loungers/belts are a waste of your money and time.
Some exercise is a must and all you have to do is have a daily home -gym routine that includes walking, running and jogging (even if it is to the store), taking the stairs, gardening, and dancing! This type of simple daily exercising will get you huffing and puffing and condition your heart.
Portion size is the answer...
The main secret to keeping your body weight down and maintaining it is to serve small portions of food. Use smaller plates if you have to and refuse second helpings.
Most of the time you do not really need all that extra food you dump on your plate. Keeping your portions small is the safest, quickest and the easiest way to lose weight and keep belly fat at bay.
Have a strategy/plan to control your cravings...
You should be aware of your type of metabolism. When you eat do you automatically look for the foods that will help you gain weight? Cut out sweet, fatty and salty foods. If you find it hard to do so then cut down the amount and reduce the intake of these foods. Either way you are making a start.
The trick is to eat good proteins that includes chicken, most fish, low fat milk, eggs and vegetables, and good fat that includes olive/almond/canola/krill oils and butter. Always remember to reduce portion sizes AT EVERY MEAL. Start reading the labels on food products and cans to give you an idea of ingredients you will be stuffing your mouth with.
Set goals that are realistic and use common sense...
Don't compare yourself to others and expect to shed enough pounds that will make you look like a fashion model in a week!
You have to realise that reaching your goals will take time, commitment and a lot of common sense on your part. Set goals that are easily reachable and attainable so that you can be motivated to go a step further and lose even more weight in future.
The Real weight loss secret-
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11 days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now-
Most fat people wish there was a magic invention of some kind that could make them thin overnight. Unfortunately, obesity is not very easy to get rid of and there is no wonder drug, pill or diet that can help you to turn fashionably thin in a few days however much you would like to believe it!
The fact about losing weight is that though it is not very simple, one CAN get rid of it! All it needs is the right mindset, determination and right lifestyle. If you are the type who abhors exercises and just can't get down to rigorous cardio then know that there are other ways to lose weight (though one cannot really do away with exercise completely!).
Some exercises are a waste of time...
You will be relieved to hear that some exercises like repetitive boring cardio routines are not really the ideal way to lose fat. Ab-rockers/loungers/belts are a waste of your money and time.
Some exercise is a must and all you have to do is have a daily home -gym routine that includes walking, running and jogging (even if it is to the store), taking the stairs, gardening, and dancing! This type of simple daily exercising will get you huffing and puffing and condition your heart.
Portion size is the answer...
The main secret to keeping your body weight down and maintaining it is to serve small portions of food. Use smaller plates if you have to and refuse second helpings.
Most of the time you do not really need all that extra food you dump on your plate. Keeping your portions small is the safest, quickest and the easiest way to lose weight and keep belly fat at bay.
Have a strategy/plan to control your cravings...
You should be aware of your type of metabolism. When you eat do you automatically look for the foods that will help you gain weight? Cut out sweet, fatty and salty foods. If you find it hard to do so then cut down the amount and reduce the intake of these foods. Either way you are making a start.
The trick is to eat good proteins that includes chicken, most fish, low fat milk, eggs and vegetables, and good fat that includes olive/almond/canola/krill oils and butter. Always remember to reduce portion sizes AT EVERY MEAL. Start reading the labels on food products and cans to give you an idea of ingredients you will be stuffing your mouth with.
Set goals that are realistic and use common sense...
Don't compare yourself to others and expect to shed enough pounds that will make you look like a fashion model in a week!
You have to realise that reaching your goals will take time, commitment and a lot of common sense on your part. Set goals that are easily reachable and attainable so that you can be motivated to go a step further and lose even more weight in future.
The Real weight loss secret-
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11 days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here
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