subject: Sport Activities at College as a Great Opportunity to Keep Fit [print this page] Sport Activities at College as a Great Opportunity to Keep Fit
Sound mind in a sound body
People get accustomed to repeating the universal truth concerning the sound mind of a sound body. Still, not everyone implements this principle in everyday life. With the rapid growth of technologies most people deprive themselves of additional opportunities of physical activity. They prefer driving to walking and watching TV to work in the garden. Machines and automats do most work for people. These circumstances increase the significance of sport in everyone's life.
Sport clubs is one of the best choices for every student. Physical activity is helpful not only for hardening one's organism and preventing the chronic diseases. It might be useful for collecting one's thoughts and improving one's self-organization and time-management skills. There is a wide range of different sport clubs at college. If one's poor health does not allow strong physical load, a person may choose another kind of sport. Sport clubs might be especially beneficial for girls aimed at keeping fit. It is doubtless that physical activity is much more useful than keeping to a diet.
Choosing a sport club
Sport clubs may become only one of extracurricular activities. They can be easily combined with creative or theatrical clubs. On the other hand, some students devote a lot of their time to sports clubs. In case if they are aimed at achieving outstanding results, training will take them a lot of time. Some sportsmen participating in competitions have problems with combining their extracurricular activities with studies, not to mention other clubs.
There is a plenty of sports clubs which could satisfy various students' needs. Before choosing one of sports clubs, a person has to
consider one's state of health;
analyze the opportunity to combine it with studies;
learn about possible impact of this kind of sport on person's health.
