subject: Are You Looking For An Exercise Routine For Some Rapid Weight Loss? [print this page] If you are doing your best to lose some weight or to are trying to figure out "how to get rid of man breasts" and have been looking for an exercise program to speed up your progress, then no-doubt you have probably become very frustrated with trying to find the one that you are comfortable with. There are all hundreds of different types of weight reduction exercise plans, but some are far more efficient then others when it comes to burning of calories. So you can get the best results possible for during your exercise routines, here are a few basic rules for you to follow.
First, any exercise routine you choose for weight loss and chest fat will be of very little use to unless you do it along side a suitable diet plan. Dieting, regardless of what diet plan you choose - from the "500 calorie diet" to the "Low gi diet"- is the first key to any successful weight loss program, so once you find the right diet, you"re now set to find an exercise plan to help you speed up metabolism and shed those "love handles" and "belly fat".
It is important that before you start your work-out you should always do few stretches. Stretches will help to get your blood flowing and your heart pumping, and warm up your muscles and joints. This will help to make sure that while you are working out, you are less likely to cause any unwanted injures, such as straining tendons or pulling muscles etc,.
A good stretching routine should always be followed immediately afterwards with you your main set of chosen exercise program. This routine can be anything from an endurance building workout, like skipping, riding a bike, walking, jogging or running, The big advantage of these sort of workouts is they help to build up the strength of your lungs and heart, and increase your wind. You could, depending on how fit you are presently, dive straight in, and do a strength building routine, with dumbbells, barbells and heavy kettlebells. However, if you only want to get rid of some extra weight, a muscle building exercise routine will not be of much help to you.
Fat is lighters than muscles, which means as you burn fat doing muscle building exercise routines, you are increasing your overall muscles mass through out your body and consequently your weight is likely to go up. However, if you are trying "to exchange" fat for muscle, and you have little concern about your body weight, then a good heavy training schedule with weights is the best way forward.
Just as stretching was vital prior to commencing your main work-out it is just as important that you finish your routine with some basic stretching routine. Always be sure to stretch again before you "call it a day". This will to bring your body back to normal from the higher level of activity that it was at. By following all of these simple basic tips you will significantly increase the efficacy of your workout and help to speed up metabolism, and also ensure that you do not cause any unnecessary damage to your body.
