subject: Easy Ways To Grow Hair Faster [print this page] Have you ever wondered if there are do it yourself remedies that actually work and make your hair grow faster? Have you ever been told that there is nothing you can do to make your hair grow more quickly because of genetics? Actually, that's not true. That's almost like saying that fertilizer can't help a plant grow faster because of genetics.
In spite of your genes, there actually are steps you can take to grow hair faster
Follow these instructions to grow hair faster.
First, take a look at your hair. Is it shiny and strong or frizzy and fragile?
If you have damaged hair you want it to grow out as quickly as possible to remove the damage.
To grow hair faster, start by getting it trimmed to remove the damage.
Hair growth begins in the scalp so split ends don't slow down growth, but they do make your hair look unattractive.
Your diet is another important factor in growing hair faster. You need to make sure you are getting plenty of exercise and adequate sleep. In order to help your hair grow faster, you should regularly get eight hours of sleep and exercise four days a week for a minimum of thirty minutes.
Reducing stress will also help you grow hair faster. Try doing calming exercises such as yoga and meditation. Your hair will grow faster when both mind and body are healthy and serene.
Hair contains keratinized protein. To grow hair fast, make sure your diet includes plenty of protein. In addition to protein, eat a lot of vegetables and fruit as well as nuts, seafood, whole grains, and dairy products like egg whites and milk.
Make sure to take your vitamins to grow hair faster. The best ones are vitamin B, C, and Biotin. You should also try minerals like magnesium, selenium, zinc, sulfur, silica, nettle and flaxseed oil.
Studies have been conducted that show that Biotin helps hair cells grow. Biotin is good for producing fatty acids, metabolizing fat and creating amino acids which all help to grow hair faster.
So now you know how to grow hair faster. You just have to stay true to these suggestions I just shared with you and in no time a longer mane will be yours
