subject: Many Basketball Dribbling Drills To Rack Up More Shots [print this page] Dribbling may seem like a pretty basic skill, but it is absolutely essential to know and gain expertise at if you are going to be a good player. Basketball dribbling drills are the best way for athletes to master this skill. You have to be able to advance the court with the ball without the other team intercepting. There are a number of advanced techniques that make players pros on the court.
Mastering the dribble is fundamental to being a good player. If you can't dribble then you can't play. There are several basketball shooting drills to learn and with time and practice athletes become masterful at the skill. Practicing your basketball skills every day will fine tune your game.
Coaches will train players how to dribble one on one, with the entire team, and when playing on their own. It is important to know how to navigate the ball in many different scenarios. During a practice, athletes will learn all types of dribbles. You will see these moves in street ball, college and professional games. Let us take a look at a few of the most common techniques to improve player's skills.
All coaches use what is known as figure eights. Players get into their triple threat positions and dribble the ball in between their legs forming the number eight. They repeat this drill many times until the speed becomes more rapid. This move can be done in forward and backward directions.
There is also the zig-zag drill that coaches use to build agility and ball handling. Teams dribble along the right side of the court at an angle. Once they get to the free throw, they must quickly switch up with a cross over using the other hand. This move is repeated back and forth over several minutes. Coaches also use this drill to build up defensive skills.
When a player's skills become more advanced, so do the actual drill exercises. There is a two ball dribbling exercise involving the athlete using two balls, one in each hand. They must first run in one direction, making sure the balls hit the floor at the same time. Then they must move in a different direction, this time making sure the balls hit the ground at two separate times. Coaches like this routine to build eye to hand coordination and speed.
Reaction balls are another fun way to improve a player's technique. These are odd shaped, small balls with protruding points. When they bounce on the floor they go in unpredictable directions. Players must keep their eyes on the ball each time it hits the floor and then catch it once it bounces back up. This takes a lot of focus and skill. Coaches use these to improve their player's reaction time. There are several other routines done with these practice balls.
