subject: 4 Important Tips You Should Follow If You Want To Lose Weight Fast! You Will Struggle Otherwise [print this page] Losing weight is a long term process but there a few things that you can do that can expedite this long drawn program by making some alterations in your overall daily schedule. You will see how fast you burn the fat like crazy. But the faster you want to burn fat, the harder you will have to work. Here are some tips to help you get rid of the fat fast...
Strict diet...Control your cravings...
To burn fat fast you will have to go on a strict diet. With the help of a nutritionist you can determine the type of diet that you should be going on. The idea is to eat the right kind of food and the right amount of food.
Normally a diet will include foods that can be burnt fast and do not accumulate to form fat in the body. You will have to stay away from sugary treats, fried foods, and foods that are rich in fat content.
Going on a strict no carbs, high protein diet for two weeks is a good way to burn fat. Alternately you can stop having carbs post two in the afternoon as metabolism slows down after that.
Increase cardio and weight training... High intensity leads to faster results...
You will have to increase your cardio workouts if you want to lose weight fast. High impact cardio exercises such as running, or aerobics help melt the fat faster and put you on the weight loss track effectively. Weight training along with cardio helps to target the right areas and tones the body very effectively.
Eating schedule... It's just not about what you eat... It's when you eat it too...
You shall have to stick to a healthy food schedule that should incorporate having small and more frequent meals a day. You can start by simply dividing one portion of food that you eat regularly into two portions.
This process keeps you from getting hungry and helps in digesting your food faster. Also when you are full and then your brain does not crave for food that is wrong for you.
Sleep more...
As crazy as it may sound, sleep or the lack of it plays a very important role in burning fat fast. When you are working harder at burning fat by eating lesser and exercising more, your body will tend to get a little more tired than usual.
This tiredness can add up and lead to fatigue that will keep you from sticking to your exercise and diet schedule and will, again, lead you to sugary treats! So get the right amount of sleep and see how you burn fat fast!
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