subject: How To Get Rid Of Belly Fat! 4 Ultra Effective Tips To Get Rid Of That Ugly Belly Fat Real Fast [print this page] Are you sick and tired about the way you look on account of your huge belly? Feeling bad about it is not going to help - decide to do something about your belly fat. Nobody deliberately sets out to become obese.
Weight loss has never been very easy but the fact is that if you are determined and disciplined to see it through, weight loss is possible. Belly fat is pretty stubborn but you can get rid of it if you start working on it today.
Smaller portions are the key...
Using smaller plates and eating smaller portions can suppress your food cravings and cause you to cut calories on a daily basis. Learn to say "no" to second helpings.
Though this may take a little getting used to, you will find it impossible to serve yourself a huge portion (leave alone eat it), in no time! While you are at it, eat less meat and leaner cuts. Eat your food slowly, chewing well before you swallow. Eating with others makes you consume less.
Get rid of bogus supplements...
Don't waste your money on fat burners, wonder drugs and bogus supplements that are so expensive. Natural foods are what your body needs. Following a diet gimmick like a low-carb, low-fat diet is not the answer.
The idea is not to restrict your body of nutrients instead you should feed your body with nutritious foods. What should be restricted are sodas, junk foods, fatty deep-fried foods and other foods that would only help you put on the pounds.
Choose the best type of foods for you...
The following foods will help you to have the proper amount of calories without adding extra calories and at the same time help you to lose weight as your body will burn the right amount of calories and have what it needs every day to perform.
o Unprocessed, whole organic foods that are close to their natural state are the best.
o High nutrient foods like fruits and vegetables should be your carbohydrate source.
o There should be a good amount of proteins in every meal.
o Intake of high fiber will help you to control your appetite and balance blood sugar.
o Seeds, nuts, virgin coconut oil and wild fish help hormonal balance.
o Krill oil taken daily for healthy fats
Regular workouts...
Focus on stair sprints, hill sprints, jump rope and other similar type of interval training instead of boring traditional cardio exercises. Here again ab-loungers or rockers and belts are gimmicks that are a waste of money and time.
Just running or jogging and even dancing to music will get your heart pumping. Lifting barbells, doing squats and push-ups and lunges are very good for you. This way you will strengthen every muscle in your body and if you are disciplined enough to do it every day - you will see that belly fat disappear.
The Real weight loss secret-
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