subject: Are You Struggling To Lose Weight? Here Are The 4 Core Reasons Why It's Not Working For You [print this page] You might be trying very hard to lose weight and might be following instructions given by your diet book to perfection. But if you are still not losing weight then you would need to examine various possibilities that could prevent you from shedding those pounds. Here is why you are still not losing weight.
Tip No.1 - You have hypo-thyroid. The thyroid gland is located above the chest near the throat and voice-box. Women especially are more prone to a sluggish thyroid gland that results in increased weight along with other symptoms.
You should get yourself tested for hypo-thyroid and if the test turns out positive then the right medications will get you back on track towards losing weight.
Tip No.2 - You are into bulk-building exercises. You might have started working out vigorously in the gym, but might be doing the wrong exercises that only build up bulky muscles.
You could continue doing your body-building exercises that involve dumbbells and barbells but along with that regimen you will also need to include a cardio routine to sweat off that fat. A fat burning regimen is absolutely necessary to get rid of clingy fat even as you try to build up muscle in future.
Tip No.3 - You love to binge out once in a week. You might be a good boy or girl by following your diet and exercise throughout the week but you might binge out of control on every Sunday.
This could take away your hard work and make your system sluggish for the next one or two days, especially if you feast on fried, fatty and sugary foods on each Sunday. You can eat such foods but you should seriously restrict the quantity entering your stomach by filling it with salads.
This will ensure that you still get a taste of sinful foods without causing your calorie intake meter to go haywire. Make sure to hit the gym on Monday to sweat away your Sunday sins.
Tip No.4 - Your exercise routine has reached a plateau. It is important that you keep on changing your exercise routine and even keep on increasing the activity since muscles can quickly adapt to an exercise routine. Once your muscles adjust to a routine then they will reach a plateau and become lazy again.
Constant prodding by changing or increasing your exercises will ensure that your muscles remain active and keep on burning the fat stored within your body or converting it into new muscle. You should also hit the gym only for around 5 days a week so as to give your body and your muscles time to rejuvenate and repair.
These tips will help you understand as to why your efforts seem to bear no fruitful results. Make sure that you too are not a victim of these mistakes and make the necessary changes to continue your mission of losing weight.
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