subject: A Technique used for Meditation which will permit you to be inside the deepest state of Meditation within Ten Minutes [print this page] A Technique used for Meditation which will permit you to be inside the deepest state of Meditation within Ten Minutes
When questioned most people said that , meditation is was something that takes years and years to learn. Its surprising how many people do not understand the amount of advantages that meditation can bring and believe that it's too hard and takes too much time to learn how to meditate. The truth however is that to learn how to meditate can be exciting rewarding and very easy to do if you are know about the tools available to you .Before we discuss some of whats available to you, let's see what it is you can use meditation for.Meditation can certainly be defined as a healing process-spiritual, mental, and emotional- with proved benefits to the physical well-being. If we are able to be strong enough to look within and acknowledge our negative thoughts and emotions and for the majority of us these can be dominant aspects of our personality, and if we can see that stress isn't a normal part of a fulfilling life, then it is possible to be able to reap the many rewards from the regular practice of meditation as well as the gentle healing process which meditation provides.Another way to use meditation is to balance the energy vortexes referred to as the Chakras that are believed to spin in a clockwise direction and are arranged in a straight line down the spinal column connecting the etheric body to the physical and are the reason for the overall health of whomever concerned .You can use meditation to develop your spiritual as well as your psychic abilities, by using meditation in this way it will allow you to connect and communicate with the world of spirit.These are just some of the many things you can use meditation for and to be honest the list is basically endless. So how long is it actually going to take you to master meditation, well you will be able to be meditating in less than ten minutes if you make the decision to use the technique I'm about to reveal to you, but first let's look at a number of other meditation techniques you may try which could assist you .You can use what is known as a guided meditation, as the name suggests you are verbally guided down into deep meditation in a number of steps starting usually with the way to breath properly and then going onto clearing the mind of any thoughts that may be stopping you going deep into meditation.One of the other ways you are able to go into deep meditation is to take a seat and listen to relaxing music.Music for meditation can just be very relaxing music to listen to while you attempt to clear your mind of thoughts, a great way to do this is to breath out and in through the nose and then listen and follow your breath as it goes out and in , if you begin to get distracted then just go back to paying attention to your breath again.The technique that We have developed for you will bypass the training stage and will put you into one of the deepest meditation states possible, tests have shown that people using this process have meditated as deep as a Zen monk without the years of practice.Trevor Shaw is a developer of mind sessions for altered states of consciousness that help people to experience different levels of the conscious mindand has helped people all over the world achieve their dreams.Visit the website at http://www.enlightened-mind.co.uk
