subject: Is Jon Benson Every Other Day Diet Scam? [print this page] Is Jon Benson Every Other Day Diet Scam? Is Jon Benson Every Other Day Diet Scam?
The Every Other Day Diet is a weight loss plan created by Jon Benson, a fitness and nutrition expert who also used to be overweight. In fact, he dropped over 70 pounds of his weight by using his own system of careful nutrition and intensive strength workouts.
The Every Other Day Diet is a nutrition based weight loss plan which is based on the following concept: You can eat fatty foods (even pizza) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day.This would give you 3 or 4 eat what you want days each week.
Naturally, the fact that you're given permission to eat what you want doesn't mean that you can binge. You need to eat things in moderation but you can still enjoy yourself more than with other weight loss plans.
The author is fat loss and nutrition expert Jon Benson. He has previously authored many on-line best sellers including Fit Over 40 and 7-Minute Muscle. Only a decade ago Jon was significantly overweight - and eventually decided enough was enough.
As part of his plan to lose weight, he started to experiment by cycling his calories - eating more on one day and less on the next. Eventually this led to a huge weight loss of 70 pounds. During the process, he still maintained eating his favourite foods every other day.
EODD takes care of the emotional aspects of weight and fat loss instead of only focusing on the exact foods consumed in a diet. It works on 3 different levels for users to lose levels of fats and weight from their body. The diet is generally simple to follow and gives the dieter to choose and customize their diet according to their own convenience. All the diet plans work successfully due to the similar nutritional content amongst each of them.
Massive weight loss can only happen without continued dedication and effort, and definitely cannot happen overnight. There must also be a will to exercise and remain consistent, but most importantly patience is required because the body needs time to burn fat too. This PDF ebook guide is available for immediate usage, so users can start following the diet plans immediately after purchase and download.
Overall, the Every Other Day Diet is an excellent way to shed some pounds in a hassle free way. If you've failed to lose weight with other diets before, this is a program well worth trying.
Click to Download The Every Other Day Diet Program
