subject: Are You Struggling To Lose Weight? Here Are 4 Tips You Must Know If That's The Case [print this page] If the word "diet" is too shocking for you then implant the word "sensible eating" inside your mind. This will make it easier for you to start and stick to your new lifestyle. Here are some more shocking weight loss secrets that help you lose inches.
o Fasting. If you crave constantly for foods then this could be difficult, but not impossible. What fasting once a week can do is to break the craving cycle once and for all. You can fast on one particular day of the week and during that time, drink only plain or calorie-free flavored water.
You can also drink fruit juices if you want. Fasting is practiced by many religions all around the world and you too can mix religion and good health to quickly lose weight and break out of the cycle of constantly reaching for food at the same time.
o Remain happy. Most people, especially women turn towards food when they are depressed or angry. Most men turn to food when they have a lot of time on their hands or are seated in front of the TV.
The key is to break those cycles that lead to food. Remain happy, develop a hobby or simply take a long walk to not only forget your troubles but also to burn off fat at the same time. By thinking positive thoughts, you are sure to improve upon all aspects of your life, including staying away from stuffing yourself with unwanted calories.
o Create great-looking and tasty low-calorie dishes. You can cook up tasty low-calorie dishes without any problem at all. A little imagination with lemon, pepper, olive oil, etc can go a long way in turning any boring vegetable or lean white meat into lip-smacking dishes.
Grill white meats with a little olive oil and sprinkle pepper, lemon and coriander over it to turn it into visually appealing and tasty dishes that will make you forget fatty red meats that simply turn into cholesterol and deposits of fat in your body. Even vegetables can be grilled or sauted to turn them into eye-pleasing delicacies.
o Surgery. This should be attempted only if every other method is exhausted or if you have problems in exercising. Surgery includes gastric banding, stapling and other similar procedures and basically either turns the stomach smaller or narrows the food pipe down so that smaller quantities of food can be eaten or digested at a single time.
This will ensure that you reduce the intake of food, thus leading to rapid weight loss. However, you should understand the benefits and risks associated with surgery before taking any step.
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