subject: Take Control of Heartburn Symptoms [print this page] Take Control of Heartburn Symptoms Take Control of Heartburn Symptoms
People who are affected by acid reflux are also suffering from the agonizing pain of heartburn. If you're searching for the best cures for heartburn, normally it include drugs such as antacids and PPIs.There are also a lot of natural remedies that are effective in treating heartburn and they serve as a good alternative for many sufferers who wish to stay out of the side effects of pills. It is good to know that one of the most excellent management plan for heartburn is apparently cost effective and innate.All you must do is to discipline yourself.
Statistically, millions of Americans are suffering from hearburn symptoms each year. Possibly because of unhealthy lifestyle and bad food choices, alcohol consumption and cigarette smoking.While these may be the case for many, there are also other factors to consider in accordance to preventing heartburn ( over eating and lying supine right after eating can also trigger heartburn).
Effective Heartburn Cures and Treatments
Regular Exercise
The cure starts not where you buy your drugs (antacids from the pharmacy) but it begins from you. If you want to manage the distressing symptoms of acid reflux and heartburn, you need to open yourself to change. Change do takes time. You need to accept that your old lifestyle is not doing you any good and certain adjustment and modification is to be made in order to treat your heartburn problems.If you're a couch potato, now is the time to beat the road for a morning jog. Exercise like jogging will greatly improve your overall health condition especially your digestive system. Don't just sit there, move around and if you can, get some fresh air outside.You don't need to be the outdoor man. You can try simple stretching exercises at first and then improve on it each day.
Giving Up Old Habits
Give up smoking and alcohol gradually. Research shows that nicotine found in cigarettes can contribute to the weakening of the lower esophageal sphincter, a muscle that acts as a barrier between the stomach and esophagus. When it becomes weak, acid contents from the stomach washes up to the esophagus. Thus, heartburn is felt in the throat area. Stress and anxiety is also a culprit of acid reflux disease. During peaks of stress, the stomach produces more acid. Increase in the production of acid can bring about this medical condition. Proper management of stress is vital to reduce health impacts.
Diet Modification
Falling into the trap of eating too much junk foods is easy but finding your way out is just as difficult as for many people. Junk foods include unhealthy ingreadients. It make you at risk for a number of health disorders in the future like high blood pressure and diabetes. It takes a lot of will to totally change one's poor eating habits especially if you are used to this kind of nutrition. Moreover, delicious foods in fast food restaurants are not as friendly as they seem. In fact they are silent killers. Remember that acid reflux is often associated with high fatty food intake. If you truly plan to eliminate the distressing heartburn symptoms that you are experiencing, try to avoid fatty foods.
