subject: Do You Know The Fastest Way To Lose Weight Is To Get Smart? Read These 4 Tips Right Now [print this page] Most people start out on a weight-loss program passionately but lose steam within the first few days or weeks. Instead of planning too far ahead, why not take dainty steps towards losing those stubborn pounds? Here are 4 secret weight loss tips that will help you to lighten up your body and your mind...
1. Do not cut down on foods, simply replace them. Instead of cutting down on foods and rummaging the fridge like a hungry bear within a couple of hours after your meal, simply replace high-calorie foods with low-calorie ones.
Replace rice and white bread with a larger portion of vegetables and fried meats with grilled or steamed meats. This simple tip will keep your stomach full while restricting calories.
You should make sure that you receive the right amounts of proteins, carbohydrates, fats and vitamins so that you remain fresh and energetic throughout the day. By following the food pyramid guide you will easily be able to replace high-calorie foods with low-calorie ones.
2. Activate the fat-burning metabolism within your body. Even if you eat fewer calories, you will still end up storing them without adequate activity. You can just take a walk, join a gym or pedal away to the mall to kick-start your fat-burning process by hiking up your metabolism.
Exercising will help you lose weight and become fitter at the same time. If joining a gym is too much of a hassle then you should complete all neighbourhood errands by walking so as to mix exercise with housework.
3. Use the power of water. You should start drinking more water since this will trick your body and mind into thinking that you are full. Water has no calories and can help you remain hydrated too.
If drinking plain water is boring then simply sip on flavoured water that does not contain any sugar, calories or preservatives while losing weight at the same time. However, a healthy diet is a must instead of only drinking water throughout the day.
4. Remain flexible but dedicated. If you miss a turn at the gym or miss a walk then do not despair or give up. Retain flexibility since unexpected events could hamper your diet and your exercise routine.
However, do not lose sight of the ultimate goal and remain dedicated enough to continue your weight-loss program even if each weekly result varies from the previous week.
If losing weight were easy then there might not be any overweight people in the world. However, with dedication, patience and flexibility, you can surely lose weight and keep it off your body.
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