subject: Increase Your Metabolism To Lose Weight [print this page] Are you looking for a natural way to slim down and lose weight? Weight loss becomes a cinch if you can raise your metabolism.
how to blow your metabolism up through the roof:
The body's metabolism turns the food you eat into fuel for your body. The higher your metabolism is, the quicker you will burn the calories you eat. And the more sluggish it is, the more weight you'll gain. Let's find out how to increase your metabolism so you can shed those pounds.
Your body gets energy from the calories you eat. The calories that you eat give energy to each and every cell in your body. These calories are used to keep every part of your body running. The more active you are, the quicker you'll burn through these calories, and the faster you'll drop that weight. To shed those pounds you will need to raise your metabolism. You wan to bump up your resting metabolism, specifically. When you do this, you'll be burning calories doing even the most simple errands.
You'll have to modify your lifestyle. We'll focus on diet and exercise. Once you do both of these, you'll see those pounds fall away and never haunt you again.
Diet: I know it isn't easy to give up all your favorite foods. But it probably won't need to completely change every thing you eat. Start by changing the portions of what you already eat. Then you can begin to look into foods to eat to lose weight. Most Americans eat too much fat and not enough carbohydrates, so try to balance that out.
Exercise: We'll be doing both aerobic and resistance training. Aerobic exercises including jogging and riding a bike are great ways to actively burn calories. Resistance training is for more that just bodybuilder. By building up your muscles, they will eat up more calories in order to repair themselves after each workout.
Follow this guide and you'll boost your metabolism and drop those pounds.
