subject: Is The Zeo Personal Sleep Coach Your Solution For Better Sleep? [print this page] With disorders like sleep apnea and insomnia plaguing millions of people, getting a good night's sleep is becoming an increasing concern for many people. Although scientists have been researching sleep for many years, traditional methods for addressing sleep disorders remain costly and unreliable. Fortunately, the internet, combined with the latest technology, is allowing some consumers to find unique solutions to their sleep issues.
A technology that has been the focus of much attention lately is the Zeo Personal Sleep Coach. This page will review this new sleep system and discuss the benefits and features of the Zeo Personal Sleep Coach.
The Zeo Personal Sleep Coach is designed to monitor your sleep. To do this, it keeps track of your sleeping patterns, and provides feedback on what your sleep issues are and how to resolve them. To use the system, you need only wear a lightweight headband when you go to bed each night. In addition, the system comes with a display unit, which you can place nearby while you sleep, much like an alarm clock. The headband uses wireless signals to send information to the display unit, thereby keeping track of your sleeping habits.
You have access to a great deal of information the moment you wake up. You will find out, for instance, how much REM sleep you got as well as the amount of deep sleep you got. In addition, you will be presented with other useful information like the number of minutes it took you to fall asleep, and how many times you woke up. The ZQ score gives you an overall score for the amount and quality of sleep you got.
All the information you got can then be uploaded online to the website, which gives you detailed charts and feedback on your sleeping habits. Personalized coaching and customized recommendations are also made available to help you improve your sleep. Therefore, the system is designed to isolate the specific issues you are facing in your sleep, and provide tailored solutions to address those issues. It is truly a personalized system and has been said to resemble a personal trainer in terms of the amount of personal attention you get for your specific needs.
