subject: The Reasons Why Building Muscle Is An Activity That Provides Top Health Benefits [print this page] Any type of physical routine needs to be followed on a regular basis. Although some people love the sight of muscles there is no question that bodybuilding is an excellent way of improving all round fitness. This article will help to explain how building muscle can help improve fitness and why weight lifting is an exercise that delivers top health benefits.
Concentration, or focused attention, is a key to succeed in nearly anything in life, and Bodybuilding, or any exercise involving weight lifting is no exception. However, one thing that most people do not consider is the fact that Bodybuilding exercises have to be carried out on a regular basis in order to achieve a great body. As well as all the health benefits of a well planned program, bodybuilding, is an important part of a health and fitness routine for any sportsman.
Whilst cardiovascular exercise is important for burning calories, strength training needs to be added to your workout because it will help to improve your heart and lungs. Whilst it's certainly possible to lose weight by cardiovascular workout, strength training will ensure that you lose some calories every day. That means that whilst you are asleep at night you will also be burning calories.
It does not matter what type of exercise that you do, you will still burn calories to create more energy. The best way of doing this is by a regular muscle building program that will carry on burning calories whilst your body is at rest. Whilst you are asleep at night, your body is burning calories because of the muscle you have built.
It is a scientific fact that consistent muscle training actually raises the bodies basal metabolic rate by 15%. Now, if you were doing some sort of aerobic exercise you would probably burn about 2000 calories each day, with bodybuilding as well you would burn as much as 300 calories extra. It can be difficult when you first start bodybuilding to notice any weight loss and sometimes you might put a little weight on, but after a while you will start to notice that you lose weight. It is important to remember that muscle weighs more than fat so whilst it might not register on the scales, your body is getting fitter.
With any physical fitness program it also has to be followed up with a healthy eating plan. Many body builders also include a lot of protein in their diet. Protein helps to build muscles so anything that contains protein will help you along with your progress. You can buy protein shakes and protein supplements, but you can also increase food containing protein in your diet. Foods such as tuna, chicken, white meat, red meat, nuts and soya all contain protein.
Resistance training might include many types of exercise equipment that can either be at home or a gym. Following a pattern of regular training can not just build muscles but, also burn more calories whilst your body is at rest. Any resistance program will also help improve your heart and other internal organs. It is a known fact that exercising regularly can improve your life expectancy.
In summary, bodybuilding not only helps you burn calories it also raises your metabolism so that you will lose weight more easily. Although aerobic exercises are good they do not deliver the same health benefits that bodybuilding does. To make sure that you are successful then you need to be disciplined and consistent.
