subject: Learning The Top Health Benefits Of Gotu Kola [print this page] Learning The Top Health Benefits Of Gotu Kola
Nature has blessed us with herbal bounties that can actually improve the quality of our health. With the help of these remedies, it is easy to stay fit and healthy all the time. Unfortunately, most of us do not utilize the things bestowed by nature. This is the best time to know more about the benefits of using an herb called Gotu Kola. If you are a fan of Ayurvedic medicine, you might have heard of this herb. It is an herb with disc-like leaves. This herb is surprisingly packed in vitamins and minerals such as thiamine, riboflavin, niacin and pyridoxine. These vitamins are parts of the B vitamin family. Because they are vitamins, they work well in improving the functions of our body. Here are the specific benefits of Gotu Kola:1. Improves memory functions and enhances the learning performance of a personIf you are having a bit of trouble recalling some information, you can try sharpening your memory functions with the help of this herb. Its numerous vitamins content enable the brain to process and store information easily. Moreover, it speeds up cognitive functions so you can better understand what you are learning. In Ayurvedic medicine, Gotu Kola is one of the herbs used to ward off diseases such as Alzheimer's disease. 2. It improves the functions of the nervous systemThe nervous system is one of the most important systems in the body. The combined benefits of thiamine, riboflavin, niacin and pyridoxine can all help improve the conversion of carbohydrates into glucose so your nervous system can function better. Moreover, it supplies the body with a good amount of Vitamin K. 3. It is good for the skinIt can help alleviate or control the symptoms of certain skin diseases such as eczema, psoriasis and leprosy. Experts also found out that saponin, one of the bio-active chemical constituents of this herb can help lessen the formation of scars. It speeds up the healing process of wounds and prevents the appearance of deep and ugly scars. Moreover, it also contains a good amount of amino acids. In the functions of the skin, amino acids are important in maintaining the health structure of the dermis. This slows down the appearance of wrinkles and fine lines. I highly recommend including gotu kola in your daily regimen. You can certainly take advantage of its benefits. Consult your physician and find out how you can best include this herb in your routine.
