subject: Student Life In College: How To Reduce Stress Of College Life 4 [print this page] College life will be literary crammed with different events, emotions, and problems. You will face new rules, peculiarities of college curriculum, the tests, the demands of new professors. You will have to work independently and in groups, you will have important but very difficult projects. You will read countless textbooks, make endless notes, and surf thousands of educational web sites. Also, you will attend numerous parties; you may take a part-time job, and join a fraternity or some student clubs. You may ask if it is not too much for one person only, the answer will be that it is just a usual student life, all students do this. However, there is no denying the fact that this life is very stressful. This article will advise you how to manage stress when studying at college.
Coping with the stress of student life
Lear how to make lists. It is always better if you plan your working day beforehand. If you cannot find time for some activities, just make a list of these activities and write down the time limits you will set for the activities. You will see that in a week you will be able to maintain your time effectively.
Eliminate depression. Depression can be awfully harmful for your health and academic success. If you are exhausted and start realizing that you hate the whole world around you and your campus in particular, this is the first sign of depression. You should devote time to relaxation. Talk to a friend, attend a party, and find a new type of activity you will enjoy. A good choice will be to spend some time in the open air. It is sure to help you fight against depression.
Eat healthy food regularly. Remember that healthy nutrition is the guarantee of good mood and clear mind. Cook something tasty yourself; it is also a perfect treatment for depression.
