subject: Gain Muscle Lose Fat Diet - The Right Way of Doing It [print this page] Gain Muscle Lose Fat Diet - The Right Way of Doing It
The first we are going to talk about is nutrition specifically the three macro-nutrients
Carbohydrates - This is your main fuel source. This is the nutrient where your going to get energy on explosive compound movements such as squat, dead lift and presses. It is imperative that you consume complex carbs such as oatmeal, sweet potato, yams and brown rice. Stay away from processed carbs such as sugar, high fructose corn syrup, splenda and/or equal.
Protein - This nutrient helps to repair muscle after a exhausting workout. It is ideal to consume 1 gram of protein per pounds of body weight. Ex: If you weight 180 pounds consume 180 grams of protein per day. This can come from chicken, lean meat, eggs, nuts and whey protein shakes. It is also advised to take whey protein after a grueling workout.
Fats - Your body needs fat in order for our organs to function properly. Fats also helps transports nutrients through the body. Make sure to consume good fats and essential fats. This can come from salmon, egg yolks, peanut butter, olive oil and avocados.
There are more nutrients to be talked about but when your three macro-nutrients are in check, to gain muscle lose fat is doable.
Start a good nutrition habit and stay consistent with it. Consistency will bring great results. The way to see if you are losing fat and gaining muscle is taking your body fat percentage. Have a professional take your measurement.
Keeping track of your progress is also very important. It is recommended to weight yourself every 2 weeks and measured every 2 weeks. Adjust your diet accordingly.
