subject: Recurring Tennis Elbow Cure - Alternative Treatments [print this page] Recurring Tennis Elbow Cure - Alternative Treatments
Alternative Treatments for Recurring Tennis Elbow Cure
Tennis elbow occurs due to injury of forearm muscles as a result of continuous exertion. The injured muscles get inflamed and also become stiff so that it cannot move. Hence it will cause very severe pain even for the slightest movement of fore arm. Unless and until the muscular injury is healed completely, the relief from pain will not be permanent. This is how tennis elbow becomes a recurring ailment.But you can cure tennis elbow by following simple exercises 5 mins/day.
The affected person will not be able to hold a cup of tea or open a door or write with a pen. Tennis/golf players, weight lifters, carpenters, painters, plumbers and those who do such manual works are more prone to tennis elbow as they strain their forearm continuously.
Treatments for Tennis Elbow Cure
Physical exercises involving forearm muscles is very effective in curing tennis elbow to a great extent. Exercise makes the muscles flexible and they start movement. As a result the swelling and pain will be reduced. The muscles gain strength due to the exercise and speed up the healing process. When they are strong, they can effectively resist such injuries in future.
There are many methods of home remedy for curing the pain. A suitable and safe method must be identified and followed so as to get relief from pain. Application of ice pack is one such method. Keep ice pack on the outer forearm for a few minutes daily for 3 to 4 times. This will give relief from pain.
Antibiotics can give only temporary relief and surgery is risky as it may make the forearm permanently weak.
In order to avoid the recurring pain due to tennis elbow, the root cause of the ailment has to be eliminated. There are natural remedies which are found to be very effective in curing tennis elbow completely. If you follow the step by step method of treatment the tennis elbow will be cured completely just within 15 days and there will be no more pain. The cure will be permanent.
