subject: Basketball Exercises for Better Ball Handling [print this page] Basketball Exercises for Better Ball Handling
How many people do you have to crossover before you get to the hoop for a dunk or layup? That is the question that should never be going through your head because ball handling is something to be internalized. After that it is much like driving or drinking water, it is second nature. There are some key exercises that can help you learn to handle the ball better during basketball.
Figure Eight Dribbling
This exercise is pretty much just as it says you dribble the ball as fast as possible and do a figure 8 motion through your legs. This involves you switching from your right to left hand (or the opposite). If you unsure of the motion simply type in figure 8 dribbling' on YouTube, there you will be able to see an example of this exercise.
The goal of the figure eight is to start out slow and accelerate the motion once you have it down. Once you are able to maintain the accelerated version of the figure 8 for 5 minutes straight, you know you have it down. This exercise should be done every time you start your drills.
The Spider Dribble Exercise
This dribbling exercise will help your basketball handling skills beyond belief. It is all about speed. You start the drill with the ball bouncing between your legs. Dribble once in the front with your right hand, dribble once in the front with your left hand than once in the back with your right hand, once in the back with your left hand. You will find that this drill requires speed and without a good pace you'll lose control very quick.
Have Balance Issues?
Many professionals that have balance issues wear health bracelets. The technology inside them apparently helps with a lot of problems. It is also good to stretch out before play as well, as this can reduce the chance of strain.
Work on your Abs
One of the most important muscles to maintain during basketball season is your abdominal. To make the twist and turns you will be doing you'll need to do a fair amount of sit ups and crunches. Also running naturally will maintain your abs if all else fails.
All in all becoming a better ball handler is about persistence and consistency. Be in the gym on a snow day while your friends are at home. Practice will help you become your best during basketball season.
