subject: Personal Trainer Lake Forest - Fat Loss Is Getting Easier and Easier With These Tips [print this page] Personal Trainer Lake Forest - Fat Loss Is Getting Easier and Easier With These Tips
Most people want to get in great shape, where they are lean, tone, and fit. But, most people don't have a clue as to how to get into amazing shape. There are so many myths and misinformation out there, causing people to struggle with their weight. As a Lake Forest Personal Trainer, I have seen hundreds of people make the same mistakes over and over again. But, I am going to give you some valuable tips on how to burn tons of fat and tone up your entire body.
First thing you must do is start an exercise program. Now, if you have not worked out for a long time or ever, start slow. In the beginning you should only exercise about two days per week. Then after another two weeks, you will want to exercise three days per week. You will want to increase your training day by one every two weeks until you get to five to six training sessions per week. This will ensure that you incrementally adjust to exercising most of the week. The biggest mistake that I have seen my Lake Forest Personal Training clients make is doing too much too soon. And that is the case with most people. That is why most people fail weight a weight loss program. They get very burnt out simply by doing too much too soon. And people will always avoid pain, while seeking pleasure. As your fitness trainer, I really want you to enjoy a healthy lifestyle of eating right and exercising. This will give you sustainability and because of that you will have a lifetime of great success with your health and fitness.
Now, what is the best form of exercise to get me to lose tons of fat? Great question. Just as my Lake Forest Personal Trainer clients do, you must use weight resistance. Why? Lifting weights will add more beautiful, sleep muscle to your body, thus skyrocketing your metabolism, allowing you to burn more and more fat. Plus, weight resistance increases your bone density, gives you great shape, and slows down the aging process.
You will want to do whole body workouts based around basic and compound movements, which are movements that work several muscle groups at one time, such as the squats, leg presses, barbell rows, bench presses, and shoulder presses. You will burn more fat for a much longer period of time if you do whole body workouts as opposed to one or two muscle groups per workout. As soon as my Lake Forest Personal Training clients started doing whole body workouts, they began to see their body fat drop much faster.
Now, here is the most critical component to you dropping tons of fat in record time. Your diet. Your nutrition is going to be the key factor for you to lose serious amounts of weight. The first thing you need to do is cut out all processed foods and start eating raw and natural foods. You will want to eat about 1 to 1.5 grams of protein for each pound you weigh from quality protein sources, such as lean red meat, chicken breasts, fish, egg whites, whey protein, and turkey. If you really want to shed mounds of fat fast, you will need to reduce your carbohydrate intake to about 40 to 50 grams, consisting mostly of fibrous vegetables. And just like my Lake Forest Personal Trainer clients, if you do this simple strategy for the next few weeks, you will notice your body becoming tremendously leaner.
