subject: Truth About Six Pack Abs Safe For Women? Find Out Here [print this page] Hi Guys, Dave Thorpe of getyourtruthaboutabsbonus.com here and welcome to another Truth About Six Pack Abs FAQ session.
Today I am going to be covering a very important topic indeed. Has Mike Geary designed his program just for one specific sex, or can everyone put it to use?
Now I get this question a lot, but to be honest, it generally tends to be from my female readers. My male readers don't seem to be concerned with this issue at all.
The major factor seems to be that The Truth About Abs appears to have been designed with men in mind. My female readers are sometimes worried that it might not be cool for them to use it too.
So is it safe for women use the program, or ladies, should you be looking elsewhere?
Now let's find out...
The answer is: The Truth About Six Pack Abs has been designed to give amazing results for both men AND women.
Now there are a couple of reasons for this. But before I get into them, I just want to look at some of the major concerns that women have with the Truth About Six Pack Abs, and why many ladies believe the program won't work out for them.
The first big worry is that the program was only designed to help people build huge muscles.
I've spoken to several women who were worried that Mike Geary's program contains a bit of weight training. They are worried that lifting weights will give them arms like Madonna, or make them start to look like a female body builder.
But the truth is that almost all of the exercises in The Truth About Six Pack Abs can be carried out using just body weight as resistance. If not body weight then very light weights indeed.
So as you can see the program is totally suitable for people that want to build less muscle mass. Ladies and gents, you don't have to worry about lifting heavy weights if you don't want to. If you desire a toned physique then look no further.
I'd also like to point out a scientific fact about the way our bodies are wired. Ladies, you have a natural testosterone level that is much lower than men. So you'd need to lift massive weights to build big muscles.
But don't worry; the truth about six pack abs isn't about that at all.
Now let's look at the different approaches you will need depending on whether you want to get ripped or get toned.
If you want to get ripped then you will need to develop much greater muscle mass. In other words, your muscles need to be much bigger, which in turn creates excellent muscle definition.
But there is more to it than just big muscles...
Part 2 is the reduction of body fat percentage. The ripped look requires much lower overall body fat percentage than the 'toned' look.
One massive benefit of the Truth About Abs is that you can modify your workouts around your goals.
If you want to get ripped then you can modify your workouts to be more intense, and to use heavier weights. On the other hand, if you want to get toned then lighter weights and fewer workouts/ or workouts with slightly lower intensity would be more worthwhile.
I hope this article has shown you that The Truth About Abs can be suitable for men and women, and for all types of fitness goals. Remember, what ever path you choose in your goal for a better body, you'll need to choose a program that has tons of flexibility.
