subject: Dana Point Personal Trainer - Major Weight Loss With Simple Tips [print this page] Dana Point Personal Trainer - Major Weight Loss With Simple Tips
Most people struggle to lose weight and get into great shape. At one time, so did I. There is so much wrong information out there that just confuses people, all just to make a quick buck. But, I am here to help you learn the truth to getting into shape fast.
First thing you must do is start an exercise program. Now, if you have not worked out for a long time or ever, start slow. In the beginning you should only exercise about two days per week. Then increase that to three days per week for the next two weeks. You will need to keep increasing your workouts until you reach about 6 workouts per week. This will ensure that you incrementally adjust to exercising most of the week. One of the greatest mistakes I see my Dana Point Personal Training clients make is taking on too much exercise way to early, causing them to burn out. And that is true for just about everyone. That is why most people fail weight a weight loss program. They get very burnt out simply by doing too much too soon. And people will always avoid pain, while seeking pleasure. As your Dana Point Personal Trainer, I want you to find exercising and eating healthy to be a pleasurable experience. This will have you being consistent and making a lifestyle change that will keep you fit and healthy for the rest of your life.
Now, what is the best form of exercise to get me to lose tons of fat? Great question. Just as my Dana Point Personal Trainer clients do, you must use weight resistance. Why? Weight resistance builds and tones your muscle, thus boosting your metabolic rate, causing you to burn tons of fat. Plus, weight resistance increases your bone density, gives you great shape, and slows down the aging process.
You will want to do whole body workouts based around basic and compound movements, which are movements that work several muscle groups at one time, such as the squats, leg presses, barbell rows, bench presses, and shoulder presses. You will burn more fat for a much longer period of time if you do whole body workouts as opposed to one or two muscle groups per workout. As soon as my Dana Point Personal Training clients started doing whole body workouts, they began to see their body fat drop much faster.
And here is the most important factor to you losing tons of weight faster than ever. Your diet. Diet is for most people 80% of the weight loss battle. The first thing you need to do is cut out all processed foods and start eating raw and natural foods. You will want to eat about 1 to 1.5 grams of protein for each pound you weigh from quality protein sources, such as lean red meat, chicken breasts, fish, egg whites, whey protein, and turkey. If you really want to shed mounds of fat fast, you will need to reduce your carbohydrate intake to about 40 to 50 grams, consisting mostly of fibrous vegetables. And just like my Dana Point Personal Trainer clients, if you do this simple strategy for the next few weeks, you will notice your body becoming tremendously leaner.
