subject: Lose 15 Pounds In A Week [print this page] Lose 15 Pounds In A Week Lose 15 Pounds In A Week
Here's a simple proven plan to lose 15 pounds in a week. Weight loss should come pretty easy if you follow this and make a few simple adjustments. Nothing complicated here just proven advice that has helped many lose those weight.
Lose 15 Pounds In A Week The Easy Way
1. Don't starve yourself, go for high fiber diets instead
Fiber is the best food to consume when trying to lose 15 pounds in a week. . Here's why: High levels of blood sugar and insulin are the enemies of fat loss and high fiber diets keep blood sugar in a healthy range.
Fiber also keeps you filled for a long period of time which prevents you from eating more than you should. With a comfortable blood sugar level, you're also less likely to crave for snacks.
2. Drink green tea 5 times a day
Did you know that drinking green tea is capable of burning an extra 70-80 calories through a process known as thermogenesis? It's the body natural way of burning off those calories. Green tea is a powerful food to help you burn those extra calories and lose 15 pounds in a week.
3. Exercise to burn calories
To lose 15 pounds in a week, exercise is a must to burn those extra calories. This might be a bit strenuous but it works. Here's how you do it: First, you're going to do 15 weighted jump squats using 5-15 pound dumbbells, and then you take a 1 minute rest. Then, you're going to do 15 "bodyweight only" jump squats then take another minute break. Repeat another 2 sets.
It isn't rocket science when it comes to losing weight. All you need is a plan. The problem is most people don't even have a plan in the first place. But after reading this article, you now have an idea on how to lose 15 pounds in a week.
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