subject: Exercises for Women 50+ [print this page] Exercises for Women 50+ Exercises for Women 50+
The inevitable consequences of aging leave many people, particular women, yearning to be in better shape and wanting to restore themselves to their earlier vibrant selves. Although there is no magic cure for aging, there are many exercises that older people can do to keep themselves in better shape and looking sharp. It is crucially important for older people to get exercise because their bodies begin to deteriorate quickly otherwise. Unfortunately very few people over the age of fifty get adequate exercise, and this explains many of the problems that most aging people have. What follows is a few exercises designed specifically for women over the age of fifty who want to stay fit and toned.
Exercising the back is essential for aging people, the back physically supports the entire body, so strengthening back muscles will ease strain and leave you feeling more energetic. These exercises will also tone your hips and buttocks, targeting the most problematic areas for women. There are many different exercises which help strengthen the back and are suitable for older women, including shrugs, back extensions, dead lifts, and bent over rows. Consult you local gym, the internet, or any fitness books to learn the specifics of these exercises.
The abdominal region is also crucial to giving your whole body the support and mobility it requires, so it should be a focus of any exercise regimen for older women. Targeting this area will also tone your stomach, a desirable outcome in itself. Abdominal exercises are fairly straightforward, everyone knows how to do sit ups or crunches. However for women over fifty these kinds of exercises can be rather unforgiving, and should therefore use those big exercise balls for their crunches to give them some extra support. Effective abdominal exercises also include leg lowering, ball rock, and the different kinds of crunches (reverse, oblique, bicycle, etc).
Arm exercises are fairly easy to do and help eliminate those sagging arms which often characterize the aging process. Overhead extensions, tricep kickbacks, and tricep dips all help workout the triceps and remove excess fat located on the back side of the arms. To tone your biceps there are various kinds of curls which are all very easy to do, including the hammer curl and the concentrated curl. These exercises are used by everyone, the only difference for older women is that they should begin with very little weight and do many repetitions.
