subject: Walk Your Way to Good Health [print this page] Walk Your Way to Good Health Walk Your Way to Good Health
Walking is the one exercise that a person can engage in to stay healthy no matter what their age or current condition of fitness. Not everyone is able to join a gym or health spa. Time, money, and personal commitment are all factors that can affect how, when and where we exercise. Walking and keeping fit on the other hand only requires that you suit up, strap a leash to your favorite pet, and embark on your latest walking adventure.
The great think about walking is that it's low impact physical activity that serves to strengthen the foot and leg bones and muscles in both the legs and back. And for those that seek to burn calories, walking is a sure way to shed some of those unwanted pounds.
Equipment wise, well, there is none! Walking is one of the cheapest means of exercising known to man. All you need is a comfortable pair of shoes and you're ready to go. Invite a good friend to come along, and you're well on you way to developing an exercise routine that can keep you health for years to come.
Walking is also great for those quiet moments of inner reflection that we all need and seldom admit. Walking creates a natural rhythm that allows the mind to focus on placing one foot in front of the other. This is really at the heart of concentration and mediation keeping in mind the present and on the pleasant task at hand. Safety is always first! If you plan a walking schedule while listening to music, stay alert and be aware of your surroundings at all times.
Create a walking style that allows you to arrive at your destination by keeping a steady pace. It's really not necessary to stop every five minutes to smell the roses because it may break your rhythm.
Before you begin, consider talking with both your personal physician and a fitness consultant before you begin.
The following are some great health benefits that a brisk walking schedule can provide:
Reduction of high blood pressure levels
A healthier pulse rate
Help in reducing high cholesterol
Help in reducing the risk of heart disease
Help in reducing the incidence of Type Two diabetes
Stronger leg bones
Muscle tone improvement
There's plenty of tension and stress for the vast majority of people waiting just around the bend. Walking can help to reduce stress and lower rates of depression and anxiety. It can also improve one's energy and stamina.
If you don't already walk for health and wellness you should seriously think about giving it a try. You've got nothing to lose and everything to gain.
