subject: Do You Have A Body Like The Hollywood Stars? [print this page] Do You Have A Body Like The Hollywood Stars?
Would you like to know how the Hollywood Stars keep their bodies so slim , fit and healthy? Well, if you do then where on earth do you start?
If you're anything like me you have started many diets over time, some of which worked for a while and then the weight started to go back on again.
Really everyone wanting to lose weight should start by getting some support. Whether this comes from your doctor, your family or a friend or friends who also want to experience weight loss is a choice only you can make, but certainly having the right mental attitude is extremely important.
If you tell yourself you will lose weight you WILL lose weight and if you keep company with likeminded people, by joining a gym for example, then you will associate with people who have already won the battle of weight loss and you'll also have the guidance and support of professionals who can help you with your plans for healthy weight loss and keep you motivated and on the right track.
But don't be misled by those who recommend more exercise. This COULD prove counter productive because you may well put on muscle and lose inches but not pounds!
Of course, there is always going to be a requirement for a minimum amount of exercise, but this need not be a burden. Simple things like taking the stairs instead of the lift, walking to work, or leaving the car just that bit further from your place of work.
Half and hour a day just walking is very helpful exercise walking briskly that is, not ambling along. You need to get your heart beat up to 120 beats a minute and then stop and check how long it takes to get back to normal. If it takes a minute or less you are doing fine , just keep up the walking! If you are a housewife then housework itself is excellent exercise and you really are achieving two things at once, a clean house and a healthy body. Up and down stairs is excellent exercise to get your heartbeat up to 120, but if you have health problems, please consult your doctor before embarking on any strenuous exercise or diet.
Now, as I said, you have to have a plan and step 1 is to prepare to ditch the bad habits and get some good ones as replacements. You will have to give dedication, effort and time to achieve your goals and your first goals should be : How much weight do you want to lose and secondly by what date do you want to lose it?
I have a superb plan for successful achievement of any goals which I have used throughout my life and if you follow this plan I guarantee you will succeed. Look out for more on this later.
