subject: How Are You Managing Your Ocd Panic Attacks? [print this page] Of course you are already aware that if you are tormented by OCD panic attacks, it is preventing you from participating in many activities of daily living.
These kind of episodes can keep you from looking for employment, carrying on with your education, going to a restaurant with a family member, or just simply walking outside to get some fresh air.
This unfortunately is just a short list of activities which many people refrain from when experiencing this dreadful disorder.
You might be amazed to discover that four million people are enduring obsessive compulsive disorder in this nation alone.
In turn, it's very possible that somebody within your home or neighborhood could very well be experiencing OCD panic attacks.
Panic attacks take place when people are in a state of high anxiety. You have heard that a anxiety attack is actually a "fight or flight" response to a perceived threat.
Which ultimately means, that anxiety is really a state of fear that results from the expectation of a real or imagined threat.
Despite the fact that panic serves as a normal reaction, if we're in a scenario where we feel helpless or under attack, it becomes a problem when the degree of panic and anxiety someone feels reaches a level that is uncontrollable.
At the most sever degree, it can be harmful to the person experiencing them and also to other people around her or him.
OCD (obsessive compulsive disorder), causes someone to focus on apparently unimportant things to alleviate stress and anxiety. OCD panic attacks can be a really dangerous and serious combination to handle and treat with success. However it can be done.
OCD panic attacks can be very alarming because people with this particular illness are generally disturbed by a recurring idea, and thwart this off by doing certain actions repeatedly or with utmost perfection.
For example, someone with OCD may be obsessed with keeping his house free from dirt and dust at all time, to clear his or her mind from a panic disorder.
If they are unable to accomplish this, it raises their level of anxiety even more.
Sometimes, if left untreated, it becomes uncontrollable and these episodes may lead to a nervous breakdown.
Some doctors recommend regular medications to avoid OCD panic attacks. However, you should be aware that medicines only produce a temporary calming sensation. Once the effects of the meds wear off, the anxiety and panic can ensue and continue to plague the affected person.
There a technique people are having success with that doesn't use the same old anxiety coping methods that are often prescribed. It is based in advanced cognitive techniques that are born from traditional psychology.
This may sound complicate, but the "One Move" method is very simple to do. It can be applied regardless of how long someone has been suffering from OCD panic attacks.
But before you consider a treatment path, it is important to determine the root cause of your anxiety. OCD symptoms differ from one person to another.
Therefore, knowing what causes someone to feel anxious can help a lot.
If you can't avoid thinking about a traumatic event, you should seek professional help in order to move on. In this case, you will probably be given medication and therapy to aid you in no longer feeling the necessity to do something repeatedly.
Research shows that the brain plays a very critical part in triggering obsessive-compulsive disorder panic attacks. Therefore, engaging in pursuits that really help relax the brain or modify a persons thought patterns can certainly assist in permanently treating Obsessive-complusive-disorder and additionally preventing panic and anxiety attacks.
OCD and panic attacks can be a serious condition. But with patience along with tenacity, sufferers have a very excellent chance of living a normal life.
