subject: Are The Oils Highest in Omega 3 The Best Choice? The Truth Revealed [print this page] Are The Oils Highest in Omega 3 The Best Choice? The Truth Revealed
When it comes to fish oils, there are actually many factors to consider and the oils highest in omega 3 are not necessarily the best ones. Find out what you need to know here to avoid the bad supplements and select only the best ones.
Although the oils highest in omega 3 fats may sound tempting, it depends if they contain the right type of fats!
There are two main ones called EPA and DHA. Now, most supplements contain a lot of EPA as it is cheaper to use and easier to source. The problem is it offers very limited benefits as DHA is responsible for most of them.
DHA fats are the only ones that are converted into an anti-inflammatory substance in the body which helps you avoid premature heart attacks and strokes. It is also the main fat in the brain, keeping it healthy and improving your mental health by lifting your mood and helping you to avoid anxiety and depression.
So you want to get oils with at least 50% omega 3 content and with at least 270mg of DHA in each 1000mg soft gel or capsule, as a guide.
The next consideration is that if the oils highest in omega 3 content are not distilled and fresh, they may present more dangers than benefits.
Molecular distillation can be expensive for the manufacturer and because of this, many oils are not distilled. This process removes all the toxins like mercury and dioxins from the oil to leave it safe and pure.
This is absolutely essential for pregnant mothers, children and the elderly and will be clearly stated on the label or website.
Freshness can be hard to tell without opening up a capsule and smelling. Try this and you should only get a faint ocean whiff certainly not a powerful fishy smell! A strong smell like this means the contents are stale or rancid and will offer very little.
Some favorite tricks to hide this are enteric coatings and flavoring both of which are totally unnecessary.
If you follow these tips you will be able to confidently select the finest supplements, whether they are the oils highest in omega 3 or not.
You will then get the maximum health benefits and protection against future diseases to help you to live a longer and much healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
