subject: Omega 3 Fatty Acid Pills Can Help You Stay Healthy Now and in The Future Too [print this page] Omega 3 Fatty Acid Pills Can Help You Stay Healthy Now and in The Future Too
If you are serious about your health and future well-being, you want to ensure that omega 3 fatty acid pills are part of your daily routine. No other natural substance can provide so many important health benefits, and here you can find out more about them and how to get the best.
Omega 3 fatty acid pills are only effective if they are distilled and contain plenty of DHA omega 3 fats, but more on that later.
Let's look at why they are so effective. Part of the reason is that most of the population is lacking in these polyunsaturated fats, instead getting far too much omega 6 from pastries, dairy and fried food.
Fish oil is the best source of these fats and the declining consumption of fresh fatty fish is the main reason why most of us are lacking. The high amount of toxins found in fish today present a real risk and why only one portion a week is recommended.
It is worth noting that our bodies cannot make omega 3 fats so they must come from what we eat.
The omega 3 fat called DHA provides the body with a powerful anti-inflammatory chemical and this helps to lower inflammation in the body known as the silent killer.
This can strike without warning and in fact taking daily omega 3 fatty acid pills can reduce your risk of premature death by 40%. They prevent hardening of the arteries, balance your cholesterol and even prevent deadly blood clots from forming.
Studies have also shown fish oils can lower your blood pressure naturally, enhance your brain health and mental well-being (DHA fats are abundant in the brain), help your skin to look younger, improve your memory and vision and also boost your immune system.
The purest and freshest fish oils will give you the maximum benefits. Take the smell test pierce a capsule and smell the contents; you should get a faint ocean aroma and certainly not a strong smell of fish.
If the smell is strong, the oil is stale or rancid and will provide little, if any benefits. Many manufacturers disguise their products with enteric coatings and flavorings. Both of these are unnecessary.
Oils rich in DHA fats are the best and distilled ones will be pure and safe to use.
Daily omega 3 fatty acid pills can help you live a longer and much healthier life, so why not take the time to include them in your daily routine?
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
