subject: Omega 3 Fatty Acids and Breast Cancer – Discover How These Fats Can Help Prevent This Disease [print this page] Omega 3 Fatty Acids and Breast Cancer Discover How These Fats Can Help Prevent This Disease
If you want to help minimize your risk of breast cancer, then ensuring you get enough of the right omega 3 fatty acids in your diet is a great starting point. Find out how they can help you in this article and also how to ensure you get the very best source.
One recent and large scale study into omega 3 fatty acids and breast cancer using 35,000 women revealed that those taking the fats had a 33% reduced risk of getting the disease. This is because these fats are thought to help to maintain healthy tissue and predominantly protect against the most common form invasive ductal breast cancer.
These fats are found in their highest amounts in fish oils and are responsible for the oils powerful anti-inflammatory properties. This is also why omega 3 fatty acids and breast cancer prevention is so successful cancer tends to begin with inflammation.
The University of California found that fewer breast cancer tumors develop when fish oils were used as part of a healthy diet.
Further studies concluded that the omega 3 fats may even help to induce the cancer cells to kill themselves and in addition, help to increase the effectiveness of chemotherapy drugs.
It has long been known that these oils are good for your heart and brain, helping to prevent a premature stroke and warding off anxiety and depression, but the omega 3 fatty acids and breast cancer prevention aspect is relatively new and exciting, but with more research needed.
To make sure you get the maximum protection from this disease, you only want to use the purest and freshest oils possible.
As they have gotten more popular, so more companies cash in to make a quick buck but offer very low quality products.
As a guide, look for oil rich in DHA omega 3 fats as these are the most useful. At least 270mg in each 1000mg capsule is optimal, check the label for the individual amounts. If you can't find this information, avoid the oil as it will contain more of the less useful EPA fats.
Now you know more about omega 3 fatty acids and breast cancer prevention and how to ensure you select the best, you can give yourself a head start in avoiding this and many other serious diseases.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
